Mental Health Episodes

What happens when the identity you built your life around begins to break down? In this episode, Michael Anthony sits down with former firefighter and paramedic Darren Richardson, founder of Ashes to Ascent Coaching... (See show notes below)

Have you ever looked in the mirror and asked, "Why am I like this?" Why does the same relationship, the same breakup, or the same painful pattern keep showing up in your life? In this episode... (See show notes below)

What do you do when life keeps testing how much you want it? In this episode, Michael Anthony talks with his friend Chris Miles, founder of Money Ripples. Chris has built wealth, lost it, and rebuilt it... (See show notes below)

Why do you keep making the same choices even when you know better? In this episode, Michael Unbroken sits down with Carrie Davidson, a registered nurse, trauma coach... (See show notes below)

In this conversation, Michael Unbroken is joined by Dr. Stephanie Nash, founder of Paradigm Expansions and author of "The D Word: How Divorce Ended Self-Abandonment and Led to Self-Reclamation," for a conversation about... See show notes below...

Explore the science and research behind brain health, mental health diagnostics, and personalized treatment approaches with Dr. Steve Rondeau. See show notes below..

In this powerful episode, Michael Unbroken sits down with connection expert and Friending founder Gabor Kadas to unpack the growing loneliness epidemic and what it’s really doing to our mental, emotional, and physical health. See show notes below...

Dana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of experience specializing in trauma-informed care. See show notes below...

In this episode, Michael sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how disconnection between mind, body, and spirit becomes dis-ease and eventually disease. See show notes below...

In this episode, Michael chats with George Haymaker about the differentiation between the brain and the mind, as well as the importance of addressing our mental health comprehensively. See show notes below...

In this deeply honest and vulnerable solo episode, Michael breaks the silence and shares the raw truth behind his recent hiatus from the podcast and Think Unbroken. See show notes below...

In this powerful and deeply personal episode, Michael sits down with trauma therapist and author Kristin Duncombe to explore the long shadows cast by childhood abuse—and the courageous path to healing. See show notes below...

In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally. See show notes below...

In this episode, we delve into the complexities and potential of using psychedelics for mental health and trauma healing with Micah Stover. See show notes below...

In this episode, Michael sits down with Orion Talmay, the CEO and Founder of Orion's Method. They discuss the transformative journey of self-discovery, focusing on overcoming life’s adversities to create a fulfilling, purposeful life. Orion, shares her personal narrative of growing up in a... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-adversity-finding-purpose-orion-talmays-journey-to-self-discovery/

In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions... See show notes at: https://www.thinkunbrokenpodcast.com/healing-childhood-trauma-releasing-shame-hidden-anger-with-bronwyn-schweigerdt/

In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms... See show notes at: https://www.thinkunbrokenpodcast.com/7-signs-youre-healing-from-trauma-that-you-might-not-notice/

In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with perfectionism, religious pressure, and family dysfunction... See show notes at: https://www.thinkunbrokenpodcast.com/how-childhood-trauma-shapes-our-healing-journey-with-arlina-allen/

In this episode, we dive deep into the connection between tiny daily actions and massive life transformation. Learn why the traditional "all-or-nothing" approach to healing often fails, and discover how building confidence through consistent small steps - rather than perfect... See show notes at: https://www.thinkunbrokenpodcast.com/tiny-steps-and-giant-goals/

In this episode, break free from limiting beliefs with powerful insights on personal transformation. Learn the three-step process to identify and overcome the self-defeating thoughts that keep you stuck in patterns of undercharging, self-doubt, and fear. Through personal stories of overcoming addiction... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-destroy-limiting-beliefs/

In this episode, Michael Unbroken returns from a transformative hiatus spanning 10 countries to kick off 2025 with powerful insights on overcoming trauma and burnout. Learn the game-changing "Triad of Life" framework to design your ideal life across health, wealth, and relationships. Whether you're healing from childhood trauma... See show notes at: https://www.thinkunbrokenpodcast.com/the-tools-i-use-to-create-the-life-i-want/

In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became the catalyst for change. Kel Cal opens up... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-boost-your-mental-health-in-2025/

In this powerful episode, we explore transformative journeys of healing and personal growth with mental health advocate Jake Shannon, world champion Tyson Durfey, author Ross Gay, and wellness expert Brad Mewhort. Our guests share raw, honest stories about overcoming trauma, breaking cycles of violence, and discovering the path to authentic self-discovery. From Jake's insights on the "five pillars of greatness" to Tyson's emotional account of choosing life over labels, each... See show notes at: https://www.thinkunbrokenpodcast.com/stories-of-transformation-from-mental-health-leaders/

In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and mental preparation. Jessica Brothers teaches us how to harness negative... See show notes at: https://www.thinkunbrokenpodcast.com/powerful-stories-of-personal-transformation-and-success/