Depression And Anxiety Episodes

On this episode of Think Unbroken, Michael sits down with healer and author Inna Segal for a grounded, no-nonsense conversation about real healing—physical, emotional, spiritual—and why it unfolds in stages, not shortcuts. See show notes below...

In this episode, Michael Unbroken dives into a powerful and personal exploration of how the emotion of feeling lucky might just be the missing link in your healing and success journey. See show notes below...

In this eye-opening episode, Michael Unbroken sits down with award-winning psychologist Dr. Betsy Holmberg to explore how trauma shapes our brain, fuels negative self-talk. See show notes below...

In this episode, Michael Unbroken is joined by Vincent Infante, a seasoned therapist with 13 years of experience, for a raw and transformative conversation about the modern crisis of masculinity and mental health. See show notes below...

Discover the power of mindset and action in creating lasting change with Michael Unbroken, advocate for adult survivors of childhood trauma. In this episode, Michael delves into the transformative process of acknowledgment... See show notes at: https://www.thinkunbrokenpodcast.com/mindset-strategies-for-trauma-survivors/

In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/

In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy... See show notes at: https://www.thinkunbrokenpodcast.com/10-ways-to-overcome-and-treat-depression/

In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-overcome-anxiety-in-ten-steps/

Join Michael Unbroken & Daniel Packard, UC Berkeley Engineer & CEO of Permanent Anxiety Solutions, as Daniel reveals a groundbreaking system for conquering anxiety with 90% success... See show notes below!

Childhood trauma and adversity can have lasting impacts, but with patience, compassion, and healing, we can overcome and thrive. In this episode, Michael and Tamara Fox share their journeys of childhood... See show notes at: https://www.thinkunbrokenpodcast.com/finding-joy-and-purpose-through-patience-and-trauma-healing-with-tamara-fox/#show-notes

Welcome to another empowering episode of the Think Unbroken Podcast! In this episode, Michael is joined by the insightful Dr. Kjell Tore Hovik, a clinical neuropsychologist and author of the book, When Crisis... See show notes at: https://www.thinkunbrokenpodcast.com/the-steps-to-empower-your-life-with-dr-kjell-tore-hovik/#show-notes

Are you tired of the relentless grip stress and anxiety have on your life? 🤯 It's time to bid farewell to those overwhelming emotions and regain control of your well-being!... See show notes at: https://www.thinkunbrokenpodcast.com/say-goodbye-to-stress-and-anxiety-with-kevin-russell/#show-notes

In this episode, we are thrilled to have Sage Workinger as our guest speaker, a renowned expert in the field of health and wellness... See show notes at: https://www.thinkunbrokenpodcast.com/take-control-of-health-today-for-a-thriving-future-with-sage-workinger/#show-notes

Are you searching for guidance and support on your journey of healing from grief?... See show notes at: https://www.thinkunbrokenpodcast.com/the-process-of-healing-from-grief-with-charlie-ray/#show-notes

Are you tired of sacrificing your well-being for the sake of work demands and external pressures? If so, you're not alone. See show notes at: https://www.thinkunbrokenpodcast.com/how-to-overcome-burnout-transform-anxiety-with-dr-sharon-grossman-1/#show-notes

In this episode, we dive deep into the world of trauma recovery, exploring practical strategies and techniques that trauma survivors can incorporate into their daily lives... See show notes at: https://www.thinkunbrokenpodcast.com/daily-routine-for-trauma-survivors/#show-notes

Welcome to the latest episode of the Think Unbroken Podcast, where we explore the topic of finding self-love and acceptance with Jeannine Kim, a renowned expert in the field... See show notes at: https://www.thinkunbrokenpodcast.com/finding-self-love-and-acceptance-after-abuse-with-jeannine-kim/#show-notes

In this episode of our podcast, we sit down with Dr. Ellen Vora, a renowned board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss some of the most pressing issues affecting mental health today... See show notes at: https://www.thinkunbrokenpodcast.com/unlocking-micro-wins-and-understanding-anxiety-a-conversation-with-dr-ellen-vora/#show-notes

Do you feel unfulfilled in your career or personal life? Have you experienced betrayal that has left you feeling resentful and untrusting?... See show notes at: https://www.thinkunbrokenpodcast.com/expert-insights-on-overcoming-depression-anxiety-and-building-healthy-relationships/#show-notes

In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is considered "healthy" can actually be... See show notes at: https://www.thinkunbrokenpodcast.com/dr-gabor-mate-the-myth-of-normal-mental-health-podcast/#show-notes

Join us on the latest episode of the Think Unbroken Podcast as we dive into the world of mental healing with guest Lindsay Mitchell. Lindsay is a leading expert in the field of brain healing and will be sharing her knowledge on how our brains can... See show notes at: https://www.thinkunbrokenpodcast.com/lindsay-mitchell-how-your-brain-can-heal-itself-mental-healing-podcast/#show-notes

In this episode, Michael Unbroken speaks with Joseph James, a former U.S. Marine and Law Enforcement Veteran, business owner, father, International inspirational speaker, and Alpha Leadership Coach who helps people find purpose in their pain. Joseph shares... See show notes at: https://www.thinkunbrokenpodcast.com/joseph-james-how-to-find-purpose-in-your-pain-trauma-healing-podcast/#show-notes

In this episode, I speak with my guest, Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist yoga teacher, and the author of the Anatomy of Anxiety. We're going to talk about a lot of different things, including some of the major tools you can execute against to start getting micro wins in your life today, understanding gut health, understanding the role that GABA plays, and chemical response. See show notes at: https://www.thinkunbrokenpodcast.com/dr-ellen-vora-change-everything-you-know-about-anxiety-cptsd-and-mental-health-podcast/#show-notes

Are you experiencing depression and anxiety? Depression, also known as major depressive disorder, is... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-deal-with-depression-and-anxiety-trauma-healing-coach/#show-notes