Mental Health Episodes

In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnerable, setting… See show notes at: https://www.thinkunbrokenpodcast.com/how-to-talk-about-your-childhood-trauma-with-other-people/

In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key... See show notes at: https://www.thinkunbrokenpodcast.com/what-i-do-as-a-trauma-coach-10-things-about-coaching-trauma-survivors/

In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy... See show notes at: https://www.thinkunbrokenpodcast.com/10-ways-to-overcome-and-treat-depression/

In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and... See show notes at: https://www.thinkunbrokenpodcast.com/from-prison-to-freedom-after-trauma-with-eric-karnezis/

In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-overcome-anxiety-in-ten-steps/

Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness... See show notes at: https://www.thinkunbrokenpodcast.com/10-steps-to-let-go-of-the-past-forever/

In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-break-the-pattern-of-self-sabotage/

In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience... See show notes at: https://www.thinkunbrokenpodcast.com/heal-your-trauma-and-build-emotional-abundance-with-summer-mcstravick/

In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as... See show notes at: https://www.thinkunbrokenpodcast.com/understanding-self-doubt-and-asking-for-help-with-chase-friedman/

In this episode, learn what it takes to become an unbroken man from ex-boxer turned businessman Angel Carmona. He shares his incredible story of overcoming poverty, trauma, and violence... See show notes at: https://www.thinkunbrokenpodcast.com/unbroken-men-angel-carmona/

In this episode, I'm thrilled to announce that the Think Unbroken podcast network is expanding to deepen our impact. While my 700+ interviews exploring mental health and trauma will... See show notes at: https://www.thinkunbrokenpodcast.com/the-growth-of-think-unbroken/

Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes

In this insightful episode, Michael shares ten powerful lessons he learned during a challenging yet transformative six-month sabbatical. After nearly burning out from the demands of running his business, Michael stepped back to prioritize rest and... See show notes at: https://www.thinkunbrokenpodcast.com/10-lessons-about-healing-trauma-i-wish-i-knew-sooner/#show-notes

Experts share their best mental health tips for 2024 - how to heal trauma, cope with grief, overcome stagnation through reframing narratives, laughter, patience and courage to change. A roadmap to empowerment... See show notes at: https://www.thinkunbrokenpodcast.com/best-mental-health-tips-for-2024/#show-notes

In this engaging episode, speaker and life coach Tim Storey joins Michael to share his journey from Compton to becoming a prolific leader inspiring people... See show notes at: https://www.thinkunbrokenpodcast.com/cultivating-miracles-overcoming-trauma-and-achieving-dreams-with-tim-storey/#show-notes

In this episode, Michael Unbroken shares enlightening conversations about overcoming hardship, trauma, and adversity. With vulnerable stories and expert insights, each episode takes a deep dive into the hero's... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-healing-cptsd-and-great-stories-of-purpose/#show-notes

In this empowering episode, Michael Unbroken shares hard-won wisdom on coping with difficult family dynamics and finding joy during the holiday season. Drawing from his own painful... See show notes at: https://www.thinkunbrokenpodcast.com/surviving-the-holidays-after-childhood-trauma/#show-notes

In this episode, Michael Unbroken shares transparent insights into his challenging year in 2023, including a difficult breakup, losing friends, and needing to step back from the constant demands of the... See show notes at: https://www.thinkunbrokenpodcast.com/an-update-on-think-unbroken/#show-notes

How do some people overcome challenges and achieve success against the odds? Tune in to this episode as entrepreneur Jerome Maldonado and other thought leaders share their secrets... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-odds-achieving-greatness-after-childhood-trauma-secrets-from-special-guests/#show-notes

In this life-changing episode, Michael shares an inspiring conversation with Goose McGrath, a successful entrepreneur who rebuilt his life after hitting rock bottom from alcohol and drug addiction... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-of-healing-cptsd-and-rebuilding-life-after-addiction-with-goose-mcgrath-1/#show-notes

In this episode, discover the power of gentle inner child healing. Last year's Unbroken Con special guest, Gloria Zhang, shares her journey from love addiction to secure attachment by learning to nurture her wounded inner child. Learn techniques to visualize and connect with your inner... See show notes at: https://www.thinkunbrokenpodcast.com/heal-your-inner-child-to-break-childhood-trauma-with-gloria-zhang/#show-notes

Abundance is our natural state. Yet often we find ourselves stuck in scarcity, unable to fully step into the abundant life we desire. In this another episode from last year’s Unbroken Conference segment, speaker and author Daniel Mangena... See show notes at: https://www.thinkunbrokenpodcast.com/healing-childhood-trauma-and-uncovering-your-birthright-of-abundance-with-daniel-mangena/#show-notes

In this episode, Michael Unbroken has in-depth conversations with people who have walked challenging roads, whether dealing with trauma, addiction, anxiety, depression, or other struggles. They discuss the mindsets and actions that enabled these... See show notes at: https://www.thinkunbrokenpodcast.com/mindsets-actions-to-overcome-childhood-trauma-addiction-anxiety/#show-notes

Discover how to find peace and joy with money in this enlightening episode from last’s year’s Unbroken Conference segment. Ken Honda, a renowned money healer, shares his profound wisdom on... See show notes at: https://www.thinkunbrokenpodcast.com/heal-your-money-trauma-and-find-financial-peace-with-ken-honda/#show-notes