Discipline Episodes

In this episode, Michael welcomes gut health specialist Josh Dech to explore the profound connection between gut health, trauma, and overall wellness. Discover why 93% of leading causes of death in North America stem from gut issues and how childhood trauma, antibiotic overuse, and modern dietary choices create... See show notes at: https://www.thinkunbrokenpodcast.com/the-gut-brain-connection-healing-trauma-through-digestive-health-with-josh-dech/

In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions... See show notes at: https://www.thinkunbrokenpodcast.com/healing-childhood-trauma-releasing-shame-hidden-anger-with-bronwyn-schweigerdt/

In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and mental preparation. Jessica Brothers teaches us how to harness negative... See show notes at: https://www.thinkunbrokenpodcast.com/powerful-stories-of-personal-transformation-and-success/

Discover how to break free, overcome fear, and dare to be great in this raw, transformative conversation with Cody Rininger. See show notes below...

In this episode, Kaylor Betts joins Michael Unbroken for a deep dive into modern masculinity, shame, and authenticity in 2024. They explore the challenges men face today, from toxic masculinity to over-feminization, while unpacking how to find the essential balance between strength and emotional awareness. The conversation tackles controversial topics like healthy shame... See show notes at: https://www.thinkunbrokenpodcast.com/truth-about-modern-masculinity-with-with-kaylor-betts/

In this episode, Stuart Dansby shares his inspiring journey of becoming a champion fighter in his 60s with Michael Unbroken. They discuss overcoming adversity, the power of mindset, and the importance of vulnerability in achieving dreams. See show notes...

In this episode, join Michael Unbroken as he sits down with James Silvas, international mindset specialist and peak performance coach. Together, they dive deep into what it truly means to be a man of value in today's world, exploring topics like discipline, purpose... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-create-confidence-as-a-man-with-james-silvas/

In this inspiring episode, Michael Unbroken sits down with Robert Haines, a former fighter pilot and Top Gun instructor. Robert shares his powerful story of resilience, overcoming turbulent childhood challenges to achieve his lifelong dream of becoming a pilot... See show notes at: https://www.thinkunbrokenpodcast.com/discover-natural-pathways-to-mental-wellness-with-robert-haines/

In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria.. See show notes below!

In this empowering episode, Michael candidly shares his inspiring 350-pound weight loss journey, overcoming food addiction and childhood trauma to transform his physical and... See show notes at: https://www.thinkunbrokenpodcast.com/my-inspiring-weight-loss-and-childhood-trauma-healing-journey/#show-notes

Life can present immense challenges that leave us feeling stuck or limited. However, with the right mindset shifts and personal development strategies, it's possible to break free and pave new paths of...See show notes at: https://www.thinkunbrokenpodcast.com/the-road-to-self-love-and-happiness-after-childhood-trauma/#show-notes

Discover how to find peace and joy with money in this enlightening episode from last’s year’s Unbroken Conference segment. Ken Honda, a renowned money healer, shares his profound wisdom on... See show notes at: https://www.thinkunbrokenpodcast.com/heal-your-money-trauma-and-find-financial-peace-with-ken-honda/#show-notes

Transform your life and mindset with inspiring stories of overcoming adversity. This episode explores powerful journeys of healing from trauma, developing self-discipline, letting go of resentment, and embracing... See show notes at: https://www.thinkunbrokenpodcast.com/small-steps-massive-change-the-path-to-healing-trauma-and-self-discipline/#show-notes

In this powerful episode, Michael and Matty Lansdown delve deep into the world of mental and emotional transformation. As a guest, Michael shares his incredible journey... See show notes at: https://www.thinkunbrokenpodcast.com/the-unbreakable-mindset-and-overcoming-childhood-trauma-michael-unbroken-on-how-to-not-get-sick-and/#show-notes

In this episode, Michael explores the sensitive topic of eating disorders and their connection to emotional behaviors and obesity. The guest, Amber Shaw, a renowned body... See show notes at: https://www.thinkunbrokenpodcast.com/eating-disorders-and-healing-childhood-trauma-with-amber-shaw/#show-notes

In this episode, we sit down with Daniel Dluzneski, retired Lieutenant of the United States Secret Service and former Coordinator of Emergency Management, Safety and Security at Pinellas County Schools, to discuss school safety and emergency preparedness... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-equip-yourself-with-tools-to-ensure-school-safety-with-daniel-dluzneski/#show-notes

In today’s episode, I am joined with Chris Sherwin as he dives into the importance of rebuilding community trust, personal growth... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-challenges-of-personal-growth-and-seeking-help-with-chris-sherwin/#show-notes

Today, I speak with Justin Great as he dives into the often-complicated relationship we have with money... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-fix-your-relationship-with-money-with-justin-great/#show-notes

The holiday season can be a time of joy, but it can also be a time of stress and pressure. In this episode of the Think Unbroken podcast, mental healing coach Michael Unbroken shares his tips on how to... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-set-and-achieve-goals-for-the-holiday-season-mental-healing-coach/#show-notes

In this episode, I discusses the importance of taking action and breaking through the cycle of making excuses. Learn how to overcome the barriers that are holding you back and start taking charge of your... See show notes at: https://www.thinkunbrokenpodcast.com/stop-making-excuses-and-do-something-mental-health-podcast/#show-notes

So much of what we can change in our lives starts and is predicated on our understanding of who we are and the choices that we make. I am very excited for today's episode with my guest Claude Larson, a teacher of over 25 years and an author of the... See show notes at: https://www.thinkunbrokenpodcast.com/e348-the-power-of-choice-with-claude-larson-cptsd-and-mental-health-coach/#show-notes

In this episode, I talk about one very simple thing that would change your life forever, the word – DISCIPLINE. Let's talk about it because the level of discipline involved becomes so much more important in your healing journey. Come on and Listen... See show notes at: https://www.thinkunbrokenpodcast.com/e312-one-thing-that-will-change-your-life-today-mental-health-coach/#show-notes

In this episode, I am joined by my friend Jessica Brothers, a lifestyle coach who's an incredible human being who will lay out the structure and strategy for creating the life you want to have. In fact, creating a 10X life which I'm sure you saw as the title of this episode. See show notes at: https://www.thinkunbrokenpodcast.com/e288-how-to-10x-your-life-with-jessica-brothers-cptsd-and-mental-health-coach/#show-notes

In this episode, I am joined by my friend and guest – Curt Jordan, who is the founder of Kong Academy, which empowers children through movement and play. This is honestly such an amazing episode; as you may or may not know, I do not have children; ... See show notes at: https://www.thinkunbrokenpodcast.com/what-parents-can-do-to-help-their-kids-grow-with-curt-jordan-mental-health-coach/#show-notes