CPTSD Episodes

In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms... See show notes at: https://www.thinkunbrokenpodcast.com/7-signs-youre-healing-from-trauma-that-you-might-not-notice/

In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with perfectionism, religious pressure, and family dysfunction... See show notes at: https://www.thinkunbrokenpodcast.com/how-childhood-trauma-shapes-our-healing-journey-with-arlina-allen/

In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successful entrepreneur and... See show notes at: https://www.thinkunbrokenpodcast.com/building-unshakeable-confidence-and-success-with-lisa-bilyeu/

In this episode, break free from limiting beliefs with powerful insights on personal transformation. Learn the three-step process to identify and overcome the self-defeating thoughts that keep you stuck in patterns of undercharging, self-doubt, and fear. Through personal stories of overcoming addiction... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-destroy-limiting-beliefs/

In this episode, Michael Unbroken sits down with Ryan Zofay, founder of We Level Up, for a powerful story of transformation from teenage criminal to transformational leader. After facing a $10 million FTC lawsuit, multiple felonies, and battling childhood trauma, Ryan found a path to healing through radical honesty and personal development. Today, he helps others... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-break-generational-trauma-with-ryan-zofay/

In this powerful episode, we explore transformative journeys of healing and personal growth with mental health advocate Jake Shannon, world champion Tyson Durfey, author Ross Gay, and wellness expert Brad Mewhort. Our guests share raw, honest stories about overcoming trauma, breaking cycles of violence, and discovering the path to authentic self-discovery. From Jake's insights on the "five pillars of greatness" to Tyson's emotional account of choosing life over labels, each... See show notes at: https://www.thinkunbrokenpodcast.com/stories-of-transformation-from-mental-health-leaders/

In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence every decision we make. Through fascinating scientific… See show notes at: https://www.thinkunbrokenpodcast.com/healing-trauma-through-the-gut-brain-connection-with-christoffel-sneijders/

In this episode, join us for a powerful exploration of holistic healing and personal transformation with three remarkable experts. Tatiana Vilarea reveals how our body's cellular memory affects entrepreneurial success, explaining why many fear success more than failure and how to unlock deep-seated emotional blocks, while Virginia Dixon shares groundbreaking insights on... See show notes at: https://www.thinkunbrokenpodcast.com/unlocking-the-mind-body-spirit-connection/

In this episode, Michael Unbroken unveils his groundbreaking Unbroken Men Transformation Event. He passionately discusses why he's launching this exclusive, free virtual gathering for men seeking to transform their lives... See show notes at: https://www.thinkunbrokenpodcast.com/introducing-the-unbroken-men-challenge/

In this powerful episode, Michael Unbroken and Dr. Samantha Harte, author of "Breaking The Circuit," explore the raw journey of addiction, trauma, and healing. Samantha shares her gripping story of growing up... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-from-addiction-after-rock-bottom-with-samantha-harte/

In this episode, discover the transformative power of understanding your nervous system in relationships and personal growth with Lauren Zoeller, somatic therapist and relationship expert. Lauren shares her journey from a seemingly perfect... See show notes at: https://www.thinkunbrokenpodcast.com/how-somatic-work-transforms-relationships-with-lauren-zoeller/

In this raw and impactful episode, we delve into the challenging journey of healing from toxic parents and childhood abuse. Learn powerful strategies for overcoming trauma, including meditation techniques to rewire your brain... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-toxic-parents-powerful-strategies-for-trauma-recovery/

Unlock the transformative power of cognitive power reframing with Michael Anthony, author and advocate for adult survivors of childhood trauma. In this enlightening episode, Michael explores how our self-talk shapes our reality and offers practical... See show notes at: https://www.thinkunbrokenpodcast.com/mastering-cognitive-power-reframing/

In this eye-opening episode, John Trone shares his journey from a challenging childhood to finding purpose and love in the military and beyond. Learn how embracing vulnerability transformed his marriage, friendships, and... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-build-a-relationship-after-trauma-with-john-trone/

In this episode, embark on a transformative journey with Michael as he shares 10 essential lessons for healing childhood trauma and improving mental health. From overcoming abuse to embracing fitness and emotional growth, this episode offers... See show notes at: https://www.thinkunbrokenpodcast.com/10-secrets-to-healing-childhood-trauma/

In this captivating episode, Lori Gottlieb and Michael Unbroken explore the journey of healing from childhood trauma, setting healthy boundaries, and navigating intimate relationships. Learn how to recognize and change harmful patterns... See show notes at: https://www.thinkunbrokenpodcast.com/understanding-ptsd-strategies-for-healing-from-childhood-trauma-with-lori-gottlieb/

In this episode, uncover the transformative power of mentorship with Michael Unbroken. From his journey as a fatherless child to building a network of mentors, Michael reveals why investing in yourself through guidance is crucial for success... See show notes at: https://www.thinkunbrokenpodcast.com/how-mentorship-transforms-lives/

In this powerful episode, Michael Unbroken interviews entrepreneur Brett Kaufman about his journey from childhood trauma to personal transformation. Brett candidly shares his experiences growing up with an alcoholic... See show notes at: https://www.thinkunbrokenpodcast.com/confronting-your-childhood-trauma-to-become-unbroken-with-brett-kaufman/

In this powerful episode, learn how to break free from self-doubt rooted in childhood experiences and become your authentic self. Discover practical steps to set achievable goals, develop self-accountability, and... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-believe-in-yourself/

In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-trauma-in-your-brain-and-mind-with-dr-caroline-leaf/

On this powerful episode of the Think Unbroken podcast, host Michael Unbroken delivers a passionate message about closing the gap between where you are now and where you want to be in your trauma healing journey... See show notes at: https://www.thinkunbrokenpodcast.com/3-steps-to-overcome-trauma/

In this powerful episode, Michael Unbroken interviews Thomas Hübl, an expert on collective trauma healing. They explore the profound impacts of trauma, how it gets encoded in our bodies and psyches, and practical approaches to resolving... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-from-collective-trauma-with-thomas-hubl/

In this thought-provoking episode, author and coach Michael Anthony dives deep into the healing journey for adult survivors of childhood trauma. He addresses the common question many survivors have: "When will I finally be healed?" With raw honesty and wisdom... See show notes at: https://www.thinkunbrokenpodcast.com/finding-real-healing-from-trauma/

In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/