Mental Health Episodes

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join and pre-register at Unbroken Con at: How Are You Feeling Today? In this episode, I talk about the meaning of day-to-day life that can assess for the future... See show notes at: https://www.thinkunbrokenpodcast.com/what-to-do-if-life-is-always-bad-cptsd-and-trauma-coach/#show-notes

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join us for FREE, Unbroken Conference at: Make a real change in your health from the inside out. In this episode, I am joined by Renee Bergmen, a Functional Health Practitioner,... See show notes at: https://www.thinkunbrokenpodcast.com/renee-bergmen-how-the-enneagram-intersects-physical-health-trauma-healing-podcast/#show-notes

Join our FREE COMMUNITY as a member of the Unbroken Nation:   In this episode, we have these fantastic people in Think Unbroken Podcast: Amanda Abella, Meredith Viguers, Blair Bryant Nichols, and JM Ryerson. See show notes at: https://www.thinkunbrokenpodcast.com/e406-how-to-create-a-life-that-matters-mental-health-podcast/#show-notes

Join our FREE COMMUNITY as a member of the Unbroken Nation:   In this episode, I want to talk to you about not giving toxic people your energy. We need to define what a toxic person may be or look like and the things you can do as a strong... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-keep-toxic-people-away-from-your-energy-trauma-healing-podcast/#show-notes

Join our FREE COMMUNITY as a member of the Unbroken Nation:   How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that can be remembered... See show notes at: https://www.thinkunbrokenpodcast.com/lesley-logan-chasing-your-purpose-trauma-healing-podcast/#show-notes

On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes

Listen to the full episode at On Today's Episode: I wanted to go into this deeper because I think it's really important, especially right now, where hyper-vigilance is probably as high as it's ever been, where people are struggling each day.... See show notes at: https://www.thinkunbrokenpodcast.com/e377-fight-flight-freeze-and-fawn-cptsd-and-trauma-healing-coach/#show-notes

Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie... See show notes at: https://www.thinkunbrokenpodcast.com/e364-imposter-syndrome-is-a-lie-cptsd-and-trauma-coach/#show-notes

In this episode I talk about the one secret that will change your life. How do you be the best at anything the best at your life, the best in your friendships, the best in your relationships, the best in your career, you keep going. See show notes at: https://www.thinkunbrokenpodcast.com/e357-i-did-this-and-it-changed-my-life-mental-health-podcast/#show-notes

Did you know that it's possible to rewire the neuro pathways of your brain? Do you know about neuroplasticity? Do you know about how the amygdala and the hippocampus work? Do you know how to access your prefrontal cortex? See show notes at: https://www.thinkunbrokenpodcast.com/e341-neuroscience-of-holistic-health-and-wellness-with-jonathan-le-cptsd-and-mental-health-podcast/#show-notes

When is the last time you truly gave yourself the space to exist in nothing? If you can just sit in the truth of the reflection of who you are, you'll understand deeper the why for what you need to do or not do. See show notes at: https://www.thinkunbrokenpodcast.com/e340-do-this-today-to-change-your-mental-health-mental-health-podcast/#show-notes

What would you do if you had everything you ever wanted, everything you'd ever worked for, if you had paid all your dues, if you've sacrificed everything you needed to make your dreams come true, and then realize that maybe it's not for you. See show notes at: https://www.thinkunbrokenpodcast.com/e339-listen-for-the-secret-to-being-fulfilled-with-dj-dramos-mental-health-podcast/#show-notes

In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I am. See show notes at: https://www.thinkunbrokenpodcast.com/e325-cleaning-your-mental-mess-with-dr-caroline-leaf-mental-health-podcast/#show-notes

In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership... See show notes at: https://www.thinkunbrokenpodcast.com/e303-mental-wealth-healing-and-breaking-free-of-trauma-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people labeled me. See show notes at: https://www.thinkunbrokenpodcast.com/e292-understanding-adhd-in-your-children-with-avigail-gimpel-mental-health-podcast/#show-notes

In this episode, I talk about the idea of being who you are and what that means. You don't have to justify yourself. And this is an exciting topic of the conversation because, for many people, we get this building cessation that we have to get... See show notes at: https://www.thinkunbrokenpodcast.com/e283-you-dont-have-to-justify-who-you-are-to-anyone-part-1-mental-health-coach/#show-notes

In this episode, I will talk about how to suffer to success and the definition of suffering. So many of us are figuring it out, and this is what I believe to be the truth. Figuring out who you are comes from the discomfort of trying the things you... See show notes at: https://www.thinkunbrokenpodcast.com/e275-how-to-suffer-to-success-mental-health-coach/#show-notes

In this episode, I want to bring some tremendous value today on how to stop bullying yourself. One of the keys to being whole is knowing that you deserve it. Grace gives you the power to pause and look for what you want. Hope gives you the ability to reach for it. See show notes at: https://www.thinkunbrokenpodcast.com/e269-how-to-stop-bullying-yourself-mental-health-coach/#show-notes

In this episode, I chat with a lifetime entrepreneur and host of the daily podcast Discover Your Talent ~ Do What You Love – Don Hutcheson. We talk about how to know who you are, discover your true talents and abilities, and figure out how to use... See show notes at: https://www.thinkunbrokenpodcast.com/e266-how-to-know-who-you-are-with-don-hutcheson-mental-health-podcast/#show-notes

In this episode, I talk about the times you are on this journey and deep in it. Are there people around you telling you that you're obsessed? Have you ever had somebody tell you that you are obsessed? See show notes at: https://www.thinkunbrokenpodcast.com/e261-being-obsessed-with-healing-trauma-healing-coach/#show-notes

In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being. See show notes at: https://www.thinkunbrokenpodcast.com/e244-power-of-routine-mental-health-coach/#show-notes

In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the couch, get stoned, play video games, do nothing. See show notes at: https://www.thinkunbrokenpodcast.com/e243-its-okay-to-not-be-okay-trauma-healing-coach/#show-notes

In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you want to listen to. See show notes at: https://www.thinkunbrokenpodcast.com/e242-suicide-incest-vulnerability-and-kindness-with-paul-gilmartin-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools may be beneficial for you. See show notes at: https://www.thinkunbrokenpodcast.com/e239-how-to-be-friends-with-your-body-mental-health-podcast/#show-notes