Mental Health Episodes

In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us feel good because we're doing... See show notes at: https://www.thinkunbrokenpodcast.com/e168-changing-your-state-with-neuro-associations-trauma-healing-podcast/#show-notes

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being disregarded by the people who... See show notes at: https://www.thinkunbrokenpodcast.com/e166-adaptation-cptsd-and-trauma-healing-coach/#show-notes

In this episode, we have guest speaker Kelly Gores. And we talk about the body's innate ability to heal itself, which, if you know my story and many of us as trauma survivors, we carry a lot of pain, a lot of suffering, a lot of the past and our body.... See show notes at: https://www.thinkunbrokenpodcast.com/e147-heal-with-kelly-gores-trauma-healing-podcast/#show-notes

Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? See show notes at: https://www.thinkunbrokenpodcast.com/e134-neuroplasticity-and-the-impact-of-positivity-with-dr-philippe-douyon-mental-health-podcast/#show-notes

In this episode, I speak with William Branum, the Founder, and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and first responders. He is a retired Navy SEAL with 26 years of service. He has served on both traditional... See show shotes: https://www.thinkunbrokenpodcast.com/e122-navy-seals-cbd-and-getting-naked-with-willilam-branum-mental-health-podcast/#show-notes

In this episode, we have a guest speaker, David Maxwell. David is a coach, speaker, former pastor, and just incredible human being, empowering men around the world to move into their full potential. See show notes: https://www.thinkunbrokenpodcast.com/e115-becoming-an-unbroken-man-with-david-maxwell-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards the goals that you want to have. Learn more about at https://www.ThinkUnbrokenPodcast.com

In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how she turned her life around through mindset, healthy choices, and choosing to put herself first. Jana is a global Influencer in Health and Wellness, a seasoned mindset coach, public speaker, best-selling author, podcast host, and magazine editor. For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn.  For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest things we do as trauma survivors is to hold true to our boundaries and our right to be shown respect. Whether the podcast, my coaching, or any other business, I do not allow people to belittle, demean, or put me down because my agency and mental health as a trauma survivor always comes first. Today, I will break down how to say no, stand up for yourself, and remove toxic people from your life.  Also, Thank you for 100 episodes of The Think Unbroken Podcast! I am so excited for the next 100 and can’t wait to have you along for the ride. If you want me to discuss a certain topic or bring on a specific guest please let me know in the reviews! Thank you so much for all of your support!  Here’s to another 100 episodes!…

In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD. Learn about the impact of mindset and finding mental, emotional, and financial freedom as military Mike shares practical tools for what's next in your life. For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors. Learn more about at https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information visit https://www.ThinkUnbrokenPodcast.com

In this I talk with one of my favorite people in the mental health space, The Doodle Doc Trish Philipps. I spent a long time trying to reconcile with my inner child, and in that, I discovered a huge wealth of compassion and self-love, I even wrote a...

In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing and about the idea of going from being paralyzed to sharing your voice to your trauma healing journey. Learn more at https://www.thinkunbrokenpodcast.com/

In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. We talk about the power of healing through your voice, ownership, yoga, and God. Learn more about Grace's GoFundMe here: https://www.gofundme.com/f/grace-juba-for-miss-colorado-usa-2021

In this episode, I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first!   Listen to the episode and read the show notes at https://www.thinkunbrokenpodcast.com/Heal-body-coach-russ-yeager/#show-notes

In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health. Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com

In this episode, we have guest speaker Thais Gibson talk about the Power of Personal Development in the Healing Journey and how to become the hero of your journey. You may not always reach your goal, but you lead a more fulfilling life because of your purpose. Learn more about Thais Gibson's at https://university.personaldevelopmentschool.com/

In this episode, we have guest speaker Stephanie Carinia talk about the power to heal, forgive and acknowledge. Learn more about Stephanie: https://www.psychologiststephanie.com/

In this episode, we have feature guest speaker Kaylor Betts talks about mental wealth as one battle with his own mind in this journey of bringing about personal growth and development and living your highest quality of life. Join the Think Unbroken Commu.

In this episode, I am joined by Dr Rosann Cappanna Hodge as we dive into evidence-based treatment modalities for the symptoms of childhood trauma and CPTSD. Join the Think Unbroken 30-day small group challenge at https://coaching.thinkunbroken.com

For more information on the 30 day challenge go to https://Www.healtraumacoach.com --- Send in a voice message: https://anchor.fm/michaelunbroken/message

In this episode I chat with Dr. Kjell Tore Hovik about the impact of chronic stress and some fundamental ways to create long term change in the human brain and body.