CPTSD Episodes

In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being on called entrepreneur on fire. We talk about his journey, experiences, successes, defeats, and journey to creating the life that he wants to have and the life he lives today. Learn more at https://www.ThinkUnbrokenPodcast.com

In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her own struggle through addiction, alcoholism, abuse, and getting to this place in life, where she was using her power to heal and to transform not only her life but the lives around her, through the power of yoga and my own experience with yoga. Learn more about at https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards the goals that you want to have. Learn more about at https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of losing over 100 pounds, I learned about how important small changes can be.  For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn.  For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest things we do as trauma survivors is to hold true to our boundaries and our right to be shown respect. Whether the podcast, my coaching, or any other business, I do not allow people to belittle, demean, or put me down because my agency and mental health as a trauma survivor always comes first. Today, I will break down how to say no, stand up for yourself, and remove toxic people from your life.  Also, Thank you for 100 episodes of The Think Unbroken Podcast! I am so excited for the next 100 and can’t wait to have you along for the ride. If you want me to discuss a certain topic or bring on a specific guest please let me know in the reviews! Thank you so much for all of your support!  Here’s to another 100 episodes!…

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is the autonomic system that governs our body and our behaviors. Trauma often forces our body and mind to create survival mechanisms to both cope and facilitate trauma experiences in a way that serve us during times of uncertainty, but what happens when those mechanisms no longer work and we find ourselves in a constant state of Fight, Flight, Freeze, or Fawn? See show notes: https://www.thinkunbrokenpodcast.com/e93-functional-neurology-for-well-being/#show-notes

In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” See show notes: https://www.thinkunbrokenpodcast.com/e92-roadrunner-anthony-bourdain-and/#show-notes

In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset. Learn more at https://www.ThinkUnbrokenPodcast.com

In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through. Learn more at https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing and about the idea of going from being paralyzed to sharing your voice to your trauma healing journey. Learn more at https://www.thinkunbrokenpodcast.com/

In this episode, I talk about committing and figuring out the rest later. Join the Think Unbroken Community Coaching Sessions at coaching.thinkunbroken.com Read my book Think Unbroken for FREE at book.thinkunbroken.com

In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph. Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com Read my book Think Unbroken for FREE at https://book.thinkunbroken.com

In this episode, I talk about tips on managing the guilt and feelings that you may be being selfish when it comes to setting boundaries with family and friends as you move on to let go of shame. Join the Think Unbroken Community Coaching Sessions at heal.

In this episode, I talk about how you move through fear of becoming your true self. Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com Read my book Think Unbroken for FREE at https://book.thinkunbroken.com

In this episode, let's talk about why taking a rest is important in our healing journey. Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com Read my book Think Unbroken for FREE at https://book.thinkunbroken.com

In this episode, I am joined by Dr Rosann Cappanna Hodge as we dive into evidence-based treatment modalities for the symptoms of childhood trauma and CPTSD. Join the Think Unbroken 30-day small group challenge at https://coaching.thinkunbroken.com

Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place.