CPTSD Episodes

In this episode, I want to talk to you about how you ask for help and their three steps. A big part of this has always been about trying to empower ourselves to be able to ask for help because the truth is, and you've heard me say this before; you... See show notes at: https://www.thinkunbrokenpodcast.com/e251-3-steps-to-ask-for-help-mental-health-coach/#show-notes

In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corner, and I had some success... See show notes at: https://www.thinkunbrokenpodcast.com/e215-why-you-must-stop-cutting-corners-cptsd-and-trauma-coach/#show-notes

In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard me talk about values, and... See show notes at: https://www.thinkunbrokenpodcast.com/e201-how-to-be-more-honest-trauma-healing-coach/#show-notes

In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about this is everything next in... See show notes at: https://www.thinkunbrokenpodcast.com/e195-community-connection-commitment-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with your values and vision and... See show notes at: https://www.thinkunbrokenpodcast.com/e192-you-are-in-control-of-your-life-cptsd-and-trauma-healing-coach/#show-notes

Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.thinkunbrokenpodcast.com/

In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us feel good because we're doing... See show notes at: https://www.thinkunbrokenpodcast.com/e168-changing-your-state-with-neuro-associations-trauma-healing-podcast/#show-notes

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being disregarded by the people who... See show notes at: https://www.thinkunbrokenpodcast.com/e166-adaptation-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share fear and excitement with you.    We find ourselves scared to ask for our wants and needs due to the fear of punishment or... See show notes at: https://www.thinkunbrokenpodcast.com/e154-fear-and-excitement-cptsd-and-trauma-healing-coach/#show-notes

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you... See show notes at: https://www.thinkunbrokenpodcast.com/e153-no-excuses-just-results-trauma-healing-podcast/#show-notes

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “Move Forward.” Sometimes, things won't work out, but I hope we are willing to keep moving forward. It is not only... See show notes at: https://www.thinkunbrokenpodcast.com/e146-move-forward-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. I share... See show notes at: https://www.thinkunbrokenpodcast.com/e145-freedom-trauma-healing-podcast/#show-notes

In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed... See show notes at: https://www.thinkunbrokenpodcast.com/e143-become-chic-after-childhood-trauma-with-ashley-ryckman-cptsd-and-trauma-healing-coach/#show-notes

In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we... See show notes at: https://www.thinkunbrokenpodcast.com/e142-stress-with-frank-forencich-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, I read the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma. And I read one of the chapters about Hard work, Time, and Patience.  There are bits and pieces that you can compile from the world around... See show notes at: https://www.thinkunbrokenpodcast.com/e141-hard-work-time-and-patience-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The First Step to Healing Trauma." Taking the first step can seem impossible, but it's not. And I'm going to... See show notes at: https://www.thinkunbrokenpodcast.com/e136-the-first-step-to-healing-trauma-cptsd-and-trauma-healing-coach/#show-notes

Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? See show notes at: https://www.thinkunbrokenpodcast.com/e134-neuroplasticity-and-the-impact-of-positivity-with-dr-philippe-douyon-mental-health-podcast/#show-notes

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power of Resilience in Healing Trauma." See show notes at: https://www.thinkunbrokenpodcast.com/e133-the-power-of-resilience-in-healing-trauma-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.”   See show notes at : https://www.thinkunbrokenpodcast.com/e132-understanding-panic-attack-flashbacks-and-triggers-as-a-trauma-survivor-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of the podcast, I'm going to give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. Learn more at https://www.thinkunbrokenpodcast.com/

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share the Reconciliation of the Man in the Mirror with you. How could the boy from a broken home, beloved, find happiness or seek greatness? See show notes: https://www.thinkunbrokenpodcast.com/e123-the-reconciliation-of-the-man-in-the-mirror-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Ownership.  Ownership is about saying enough is enough and decided to begin the process to heal and change. See show notes: https://www.thinkunbrokenpodcast.com/e120-ownership-cptsd-and-trauma-health-coach/#show-notes

In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us through the process of tapping and how you can reframe your thoughts and emotions around traumatic events that have happened in your life. Melanie was a phenomenal human being when I connected with her. I knew that this was someone that I wanted to have on the show because I knew that she would bring massive value to the Unbroken Nation. As you're listening to this episode, I really would love it if you find the space to pay attention. Also, because of the second half of the show, Melanie will take you through the process of tapping and the actual practical way of doing it. It's probably best if you're not distracted, if you're not driving, if you're not at work, if you're somewhere you can sit down and focus. Now, in this episode, we're going to cover many bases, we're about emotions, we're going to talk about pain. We're going to talk about traumatic events. …

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about The Interruption Process into my background, my story, my journey, and what's led me to where I am today. You are not alone in this journey. We are in this together. I'm very likely been where you are. I've been at rock bottom. When you choose to put yourself first, anything is possible and I believe that for you, for people in your life, and for everyone in the world. Learn more at https://www.thinkunbrokenpodcast.com/