The pit in my stomach, the panic attacks, the random skin breakouts. My body was sending me signals the whole time, and I kept ignoring them.
It wasn't until I got into recovery from drugs and alcohol that I learned to sit with the discomfort and actually listen to what my body was telling me.
Your body keeps the score. What is yours trying to tell you?
#ListenToYourBody #MindBodyConnection #PanicAttacks #AnxietyAwareness
