Let's dispel the myth that therapy fixes everything overnight.
She fell for someone just like her dad, and it sent her to rock bottom. She called her mom and said, "I can't do this."
She started therapy. And then struggled for years. Still dated narcissists. Still self-abandoned.
Healing isn't a straight line. Starting the work doesn't mean the hard part is over. It often means the hard part is just beginning.
If you're in the messy middle, you're not failing. You're healing.
Listen to the episode now, with @Sabrina_zohar
#HealingIsNotLinear #RockBottom #TherapyWorks #ThinkUnbroken
