Episodes

In this episode, I thought about showing up to myself, and I wanted to think about this idea…  Are you showing up for yourself? Who did you need growing up? Because I realized that many of us survive child abuse, trauma, the whole nine, right? See show notes at: https://www.thinkunbrokenpodcast.com/e293-who-did-you-need-growing-up-trauma-healing-coach/#show-notes

In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people labeled me. See show notes at: https://www.thinkunbrokenpodcast.com/e292-understanding-adhd-in-your-children-with-avigail-gimpel-mental-health-podcast/#show-notes

In this episode, I am very excited to talk to you about something brand new called the Unbroken Warrior Daily Challenge and what this means. See show notes at: https://www.thinkunbrokenpodcast.com/e291-unbroken-warrior-daily-challenge-trauma-healing-podcast/#show-notes

In this episode, I am a guest on Courageous Conversation. When I sat down a few months ago; not only did I share a lot about my background, my story, and also some things that, unless you listen to a lot of me as a guest, you probably haven't heard,... See show notes at: https://www.thinkunbrokenpodcast.com/e290-courageous-conversations-trauma-healing-coach/#show-notes

In this episode, I talk about the power of forgiving yourself. There is power and acknowledging and allowing the truth that the awful and traumatic events that happened to you as a child are not your fault. Catch Up Now and Listen today! See show notes at: https://www.thinkunbrokenpodcast.com/e289-forgive-yourself-mental-health-coach/#show-notes

In this episode, I am joined by my friend Jessica Brothers, a lifestyle coach who's an incredible human being who will lay out the structure and strategy for creating the life you want to have. In fact, creating a 10X life which I'm sure you saw as the title of this episode. See show notes at: https://www.thinkunbrokenpodcast.com/e288-how-to-10x-your-life-with-jessica-brothers-cptsd-and-mental-health-coach/#show-notes

In this episode, this was the last part of our conversation about being you are. I hope it brings a tremendous amount of value to you guys. I hope that you find a lot of truth in these conversations. See show notes at: https://www.thinkunbrokenpodcast.com/e287-you-dont-have-to-justify-who-you-are-to-anyone-part-4-trauma-healing-coach/#show-notes

In this episode, this is the continuation of our conversation about being who you are and what is the most important thing that you can do to find success in life. Are You Ready for Greater and Positive Outcomes? Catch Up Now! See show notes at: https://www.thinkunbrokenpodcast.com/e286-you-dont-have-to-justify-who-you-are-to-anyone-part-3-mental-health-coach/#show-notes

In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Catch Up Now! Please Rate and Review! See show notes at: https://www.thinkunbrokenpodcast.com/e285-how-to-shift-your-life-after-child-abuse-with-anthony-trucks-throwback/#show-notes

In this episode, this is PART TWO of our conversation about being who you are. Just doing your thoughts alone can change your brain, and when you start to associate the experiences, you're having about who you are and who you are looking to become in... See show notes at: https://www.thinkunbrokenpodcast.com/e284-you-dont-have-to-justify-who-you-are-to-anyone-part-2-mental-health-podcast/#show-notes

In this episode, I talk about the idea of being who you are and what that means. You don't have to justify yourself. And this is an exciting topic of the conversation because, for many people, we get this building cessation that we have to get... See show notes at: https://www.thinkunbrokenpodcast.com/e283-you-dont-have-to-justify-who-you-are-to-anyone-part-1-mental-health-coach/#show-notes

In this episode, I am very excited about today's episode with one of my great friends Karl Sona. This conversation is one that I enjoyed having because Karl and I have a very similar mindset, we met through a mutual friend, and we became great pals. See show notes at: https://www.thinkunbrokenpodcast.com/e282-think-like-kings-queens-with-karl-sona-trauma-healing-podcast/#show-notes

In this episode, I talk about not quitting on yourself. Thinking about the truth of the reality that quitting on ourselves is just a learning behavior, we learn to quit ourselves because other people have quit on us. See show notes at: https://www.thinkunbrokenpodcast.com/e281-dont-quit-on-yourself-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I am joined by my friend and guest – Curt Jordan, who is the founder of Kong Academy, which empowers children through movement and play. This is honestly such an amazing episode; as you may or may not know, I do not have children; ... See show notes at: https://www.thinkunbrokenpodcast.com/what-parents-can-do-to-help-their-kids-grow-with-curt-jordan-mental-health-coach/#show-notes

In this episode is the continuation of our episode from zero to hero. We need to force ourselves into creating the success that we want in our life because the only way we build confidence is by consistently doing incredibly uncomfortable things constantly. See show notes at: https://www.thinkunbrokenpodcast.com/e279-from-zero-to-hero-part-2-trauma-healing-coach/#show-notes

In this episode, I talk about what it means from zero to hero and how to build confidence.  I found myself at my lowest; I was an absolute loser, I was the biggest victim you've ever met in your life, I blamed everybody, but I say to... See show notes at: https://www.thinkunbrokenpodcast.com/e278-from-zero-to-hero-part-1-trauma-healing-coach/#show-notes

In this episode, I want to take a second here and say thank you; to you, the Unbroken Nation, for listening; it means the world to me. And I want just to lay out the tremendous amount of gratitude that I have for you for a couple of moments. See show notes at: https://www.thinkunbrokenpodcast.com/e277-gratitude-for-you-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I'm glad to be joined by my friend Michael Caprio. Michael's story is unbelievable; you talk about this man, this thought about the world being against you at eighteen years old. See show notes at: https://www.thinkunbrokenpodcast.com/e276-surviving-near-death-with-michael-caprio-mental-health-podcast/#show-notes

In this episode, I will talk about how to suffer to success and the definition of suffering. So many of us are figuring it out, and this is what I believe to be the truth. Figuring out who you are comes from the discomfort of trying the things you... See show notes at: https://www.thinkunbrokenpodcast.com/e275-how-to-suffer-to-success-mental-health-coach/#show-notes

In this episode, we have a guest speaker today with Kari Petruch, a master relationship coach. I know at first that title might seem a bit on until you understand that I believe that Kari is a master of relationships like many of us; she's grown up in... See show notes at: https://www.thinkunbrokenpodcast.com/e274-finding-love-after-abuse-with-kari-petruch-trauma-healing-podcast/#show-notes

In this episode, I talk about The Ten Points of Power. This is the continuation of the last episode. Before we go in the rest of the way, we'll recap where we're at so far and the ten points of power we've covered five of them.  See show notes at: https://www.thinkunbrokenpodcast.com/e273-the-ten-points-of-power-part-2-trauma-healing-podcast/#show-notes

In this episode, I talk about The Ten Points of Power. I'm going through them, number one through ten. I talk about the impact that had on my life and the impact that they can have on your life. And as I got deeper into it, I thinking about what... See show notes at: https://www.thinkunbrokenpodcast.com/e272-the-ten-points-of-power-part-1-trauma-healing-podcast/#show-notes

In this episode, I will talk about the three excuses that are holding you back. All of your experiences leading up to this moment have shaped who you are. Still, the problem with that is when you say that this is who I am because of those experiences,... See show notes at: https://www.thinkunbrokenpodcast.com/e271-3-excuses-that-are-holding-you-back-trauma-healing-coach/#show-notes

In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races... See show notes at: https://www.thinkunbrokenpodcast.com/e270-finishing-what-you-start-with-david-richman-cptsd-and-mental-health-podcast/#show-notes