Episodes

In this episode, I've been thinking about this a lot over the last couple of days and recognizing how essential it is to be incredibly thoughtful about investing in myself. Investing your time, effort, and money in learning things such as... See show notes at: https://www.thinkunbrokenpodcast.com/e197-investing-in-yourself-cptsd-and-trauma-healing-coach/#show-notes

In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things work has been in hindsight; a blessing. As there is only so many mischievous experiments one can... See show notes at: https://www.thinkunbrokenpodcast.com/e196-relationships-and-love-with-warren-kennaugh-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about this is everything next in... See show notes at: https://www.thinkunbrokenpodcast.com/e195-community-connection-commitment-cptsd-and-trauma-healing-coach/#show-notes

In this episode, if you're listening right now in your home, you know your bed is not made; go make your bed. When I think about this, giving a damn about yourself starts with making your bed because that will create a trickle-down effect on how you... See show notes at: https://www.thinkunbrokenpodcast.com/e194-make-your-damn-bed-trauma-healing-podcast/#show-notes

In this episode, I have an amazing conversation with my great friend Nate Bailey. Nate is just a phenomenal human being who has transformed his life and a lot of people and helped them and how to be vulnerable, show up for themselves, lead their life,... See show notes at: https://www.thinkunbrokenpodcast.com/e193-the-power-of-vulnerability-integrity-and-sacrifice-with-nate-bailey-trauma-healing-coach/#show-notes

In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with your values and vision and... See show notes at: https://www.thinkunbrokenpodcast.com/e192-you-are-in-control-of-your-life-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I am joined by my amazing friend, Dr. Cameron, and we talk about parenting your kids and yourself. Dr. Cam and I met a few weeks ago in Dallas; I spoke at the adventure reach; it does speak off, peach off, competition, and community... See show notes at: https://www.thinkunbrokenpodcast.com/e191-how-to-parent-your-kids-and-yourself-with-dr-cam-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I talk about how you can be kind to yourself. You are being so mean to yourself right now? And I want you to think about something. Kindness is everything in our life. Do something respectable, and give yourself that moment to... See show notes at: https://www.thinkunbrokenpodcast.com/e190-be-kind-to-yourself-trauma-healing-podcast/#show-notes

In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible... See show notes at: https://www.thinkunbrokenpodcast.com/e189-rewiring-the-brain-after-chronic-illness-through-neuroplasticity-with-lindsay-mitchell-cptsd-and-trauma-healing-coach/#show-notes

In this episode, today, I've transformed a couple of aspects of my life regarding giving.  I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what Think Unbroken... See show notes at: https://www.thinkunbrokenpodcast.com/e188-how-giving-more-makes-your-life-better-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of... See show notes at: https://www.thinkunbrokenpodcast.com/e187-commit-first-figure-out-the-rest-later-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on someone else's podcast, and... See show notes at: https://www.thinkunbrokenpodcast.com/e186-how-i-became-unbroken-on-7-hats-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you start working out differently,... See show notes at: https://www.thinkunbrokenpodcast.com/e185-how-to-be-intentional-about-your-habits-and-routines-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing friend to me but two at... See show notes at: https://www.thinkunbrokenpodcast.com/e184-the-power-of-your-voice-with-blair-bryant-nichols-trauma-healing-podcast/#show-notes

In this episode, I will share the first step in facing fear with you. I was thinking about how much of our life is bathed in our decisions around fear. And so what I want you to think about is if you carry that and you accept the reality that both of... See show notes at: https://www.thinkunbrokenpodcast.com/e183-the-first-step-in-facing-fear-cptsd-and-trauma-healing-coach/#show-notes

In this episode, super excited to be back with you with another episode and talk about purpose, fulfillment, and accountability with my friend, Agi Keramidas. I'm super excited to have this conversation with Agi. Sometimes you look at people's lives,... See show notes at: https://www.thinkunbrokenpodcast.com/e182-purpose-fulfillment-and-accountability-with-agi-keramidas-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today... See show notes at: https://www.thinkunbrokenpodcast.com/e181-5-questions-that-will-make-you-self-aware-trauma-healing-podcast/#show-notes

In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And I think about this so... See show notes at: https://www.thinkunbrokenpodcast.com/e180-dont-quit-youre-3-feet-from-gold-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I sit down with my friend, JM Ryerson, and we talk about living your best life. I think so many of us have this thought or process of wanting to live our best lives, but the only way you create massive change in your life is to do... See show notes at: https://www.thinkunbrokenpodcast.com/e179-living-your-best-life-with-jm-ryerson-cptsd-and-trauma-healing-coach/#show-notes

In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for myself, relationships,... See show notes at: https://www.thinkunbrokenpodcast.com/e178-change-your-life-if-you-want-to-change-your-life-trauma-healing-coach/#show-notes

In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holistic life coach, author,... See show notes at: https://www.thinkunbrokenpodcast.com/e177-healing-your-inner-child-with-gestalt-chair-work-with-michelle-chalfant-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. Remember, there will always... See show notes at: https://www.thinkunbrokenpodcast.com/e176-be-solution-oriented-cptsd-and-trauma-healing-coach/#show-notes

In this episode, we have guest speaker Nate Rifkin. When I had this conversation with Nate, so many parallels hit home to me in this way that it's tough for me to describe because I've never dived into the conversation about the money trauma that I... See show notes at: https://www.thinkunbrokenpodcast.com/e175destroying-debt-and-wealth-blocks-with-daoist-meditation-with-nate-rifkin-trauma-healing-coach/#show-notes

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