Episodes

In this episode, I speak with Ken Joslin. Ken is a Pastor turned Coach and a real estate professional. Ken Joslin is a driven leader who has closed over $250mm in real estate transactions. He has planted multiple churches and mentored hundreds. See show notes at: https://www.thinkunbrokenpodcast.com/e245-growing-through-self-leadership-with-ken-joslin-trauma-healing-coach/#show-notes

In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being. See show notes at: https://www.thinkunbrokenpodcast.com/e244-power-of-routine-mental-health-coach/#show-notes

In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the couch, get stoned, play video games, do nothing. See show notes at: https://www.thinkunbrokenpodcast.com/e243-its-okay-to-not-be-okay-trauma-healing-coach/#show-notes

In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you want to listen to. See show notes at: https://www.thinkunbrokenpodcast.com/e242-suicide-incest-vulnerability-and-kindness-with-paul-gilmartin-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, we talk about the word “YET.” So many of us get caught up in not being who we want to be that we don't put any effort into it. When you understand the power of “YET,” when you understand the power of this word, and I know that... See show notes at: https://www.thinkunbrokenpodcast.com/e241-yet-cptsd-and-trauma-healing-coach/#show-notes

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of... See show notes at: https://www.thinkunbrokenpodcast.com/e240-health-theory-with-jonathan-mills-charlotte-stebbing-mills-mental-health-podcast/#show-notes

In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools may be beneficial for you. See show notes at: https://www.thinkunbrokenpodcast.com/e239-how-to-be-friends-with-your-body-mental-health-podcast/#show-notes

In this episode, we have guest speaker David Mulonas. David and I will have this really incredible conversation about debt, finances, money relationships. And in this conversation, I tried to wrap my head around what I believed that I needed when I started my journey of getting out of massive debt. See show notes at: https://www.thinkunbrokenpodcast.com/e238-debt-family-money-with-david-mulonas-trauma-healing-coach/#show-notes

In this episode, I talk about how a coach or mentor will change your life. Over the course of the last few years, probably the last ten. I have found myself just completely enamored with the idea that if someone has done it, I can do it too. See show notes at: https://www.thinkunbrokenpodcast.com/e237-how-a-coach-or-mentor-will-change-your-life-trauma-healing-coach/#show-notes

In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the greatest sense of truth. See show notes at: https://www.thinkunbrokenpodcast.com/e236-what-is-personal-agency-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think needs to be had in this healing space. See show notes at: https://www.thinkunbrokenpodcast.com/e235-cheaper-than-therapy-with-vanessa-bennett-and-dene-logan-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I'm very excited to be back with you with today's episode, which is a little bit different than usual; it is a keynote that I did with Tom Bilyeu, Impact Theory, Discord Channel called “Melon Minds.” See show notes at: https://www.thinkunbrokenpodcast.com/e234-how-to-be-the-hero-of-your-story-impact-theory-melon-minds-keynote-trauma-healing-coach/#show-notes

In this episode, I am joined by my guest, Gunther Mueller, an Optimal Health strategist. Gunther has spent the better part of the last decade working with over 300 medical professionals, and we are going to dive into what it means to take control of your life. See show notes at: https://www.thinkunbrokenpodcast.com/e233-discovering-the-5-step-magnetic-mind-method-to-create-the-life-you-love-with-gunther-mueller-mental-health-podcast/#show-notes

In this episode, I want to talk about my process of journaling. I want to go through this process of journaling with you to have a little bit of a better idea of the understanding of the insights to what I do in my day-to-day when I sit down and journal. See show notes at: https://www.thinkunbrokenpodcast.com/e232-how-i-journal-cptsd-and-trauma-healing-coach-1/#show-notes

In this episode, we have guest speaker Sathiya Sam, a coach for pornography addicts. I know if you read the title of this healing porn addiction, it might have been a little unsettling, might be a little uncomfortable, might even be a little scary. See show notes at: https://www.thinkunbrokenpodcast.com/e231-healing-porn-addiction-with-sathiya-sam-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I want to talk to you about transitions, and I will be upfront with you, as I always am; this is an idea that I learned from Brendon Burchard probably five years ago. I talk about this idea of who it is that you need to be every time... See show notes at: https://www.thinkunbrokenpodcast.com/e230-how-to-emotionally-transition-every-day-cptsd-health-podcast/#show-notes

In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read every single day. See show notes at: https://www.thinkunbrokenpodcast.com/e229-my-10-unbroken-rules-for-life-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, I speak with Tom Dozier, the leading expert on Misophonia on planet Earth. I learned some things about myself that I didn't even know things honestly and have been impactful in game-changing for me in the months since our... See show notes at: https://www.thinkunbrokenpodcast.com/e228-misophonia-does-the-sound-of-others-chewing-fill-you-with-rage-with-tom-dozier-mental-health-podcast/#show-notes

In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty times. Your goals matter more... See show notes at: https://www.thinkunbrokenpodcast.com/e227-seven-hundred-and-thirty-cptsd-and-trauma-healing-coach/#show-notes

In this episode, have you ever been a part of a community and it feels like when you are trying to find people to bring you up and support you, that it feels like they're pulling you down, that they're in your way that they're not helpful or... See show notes at: https://www.thinkunbrokenpodcast.com/e226-accountability-should-feel-like-encouragement-trauma-healing-podcast/#show-notes

In this episode, I talk about the idea that the highest vibration frequency known to man is authenticity. I spent the majority of my life as I think a lot of us do us, survivors, just trying to figure out our place in the world, trying to figure out... See show notes at: https://www.thinkunbrokenpodcast.com/e225-authenticity-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I am joined by my guest today, Sharon Valenti, one of the most incredible people I've had and the privilege of bringing on the show. The way she thinks, the way she processes, and how she helps people become the master of their... See show notes at: https://www.thinkunbrokenpodcast.com/e224-how-to-create-a-life-of-a-life-of-confidence-certainty-and-peacefulness-with-sharon-valenti-mental-health-podcast/#show-notes

In this episode, the one thing about life about goals is that people always put something on you, or around they say you are not capable, don't fit into the box, or think like other people should or should not. So the biggest thing that you always... See show notes at: https://www.thinkunbrokenpodcast.com/e223-how-to-succeed-in-business-and-life-after-abuse-level-up-keynote-trauma-coach/#show-notes

In this episode, I was the guest keynote speaker at Reduce Your Stress Summit for healthcare professionals. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to... See show notes at: https://www.thinkunbrokenpodcast.com/e222-how-to-reduce-your-stress-summit-keynote-mental-health-podcast/#show-notes