A major trauma happened 10 years ago. Years later, one book on complex PTSD described my life almost word for word: the inner critic, the outer critic, the way I saw the world. For the first time, it all made sense.
Trauma is often the root. The label doesn't heal it, but understanding it can be where healing starts.
Has a book ever explained your life better than you could? Tell us in the comments.
#ComplexPTSD #CPTSD #ChildhoodTrauma #TraumaHealing
