Ever feel like your brain chooses instant relief over long-term health?
It turns out that stressful moments can trick the survival brain into thinking unhealthy habits are actually safe.
By simply slowing down, one can reconnect with their rational mind and break the cycle of self-sabotage.
Share your thoughts on why it's so hard to change these patterns in the comments below.
@paullevitin
#meditation #habitbreaking #mindfulness #smokingcessation #mentalhealth
