Have you ever felt that intense physical reaction—tightness in the chest, sinking stomach—before your mind even processes what's happening? Let us know your experiences in the comments below.
Often, people mistake these sensations for anxiety, but they are actually remnants of a survival mechanism.
When the body has survived something significant, the nervous system keeps that pattern active to protect against future harm.
It holds onto that fight-or-flight response because it never received the signal that the danger has officially passed.
Recognizing this as a protective tool rather than a disorder can change how one relates to their body.
@tapintoyourbestself
#nervoussystem #traumahealing #mentalhealth #somatichealing #anxietyrelief
