Have you ever felt the need to walk with keys between your knuckles for safety?

Drop your answers below! Years of walking with keys clutched in a defensive posture can stem from deep-seated feelings of unease, even for those who appear physically formidable.

This powerful reflection highlights how past trauma shapes our daily habits long after the threat has passed.

Discover how healing from those early experiences can actually change the way we move through the world, allowing for a sense of safety that was previously missing.

@tapintoyourbestself

#TraumaHealing #MentalHealthAwareness #PersonalGrowth #EMDRTherapy #InnerSafety