Have you ever wondered if it is possible to control your emotional reaction to stress? Comment your answers below.
The biological reality is that a chemical fear response only lasts 90 seconds to two minutes before dissipating.
The challenge arises when internal thought loops keep that sensation alive for hours.
Understanding how to let that initial wave pass without fueling it is the key to breaking the cycle of chronic anxiety.
@tapintoyourbestself
#anxietyrelief #mentalhealth #psychologytips #emotionalintelligence #mindfulness
