How long do you think an emotion actually lasts? Share your experiences and thoughts in the comments below.
Science suggests that if you fully acknowledge and feel an emotion rather than resisting it, the physical response often passes in just 90 seconds.
Most of the suffering people experience comes from the struggle to suppress or deny feelings, rather than the emotions themselves.
Learning to sit with discomfort without trying to fix it immediately is a transformative approach to emotional regulation.
#emotionalintelligence #mindfulness #mentalhealth #psychologytips #personaldevelopment
