Episodes

One of the devastating and heartbreaking truths about people who have traumatic childhood experiences, for people who grew up in homes that maybe aren't so forgiving, for people who suffer at the hands of bullying or being mistreated, is that they... See show notes at: https://www.thinkunbrokenpodcast.com/e365-your-story-matters-with-jimmy-hays-nelson-trauma-healing-coach/#show-notes

Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie... See show notes at: https://www.thinkunbrokenpodcast.com/e364-imposter-syndrome-is-a-lie-cptsd-and-trauma-coach/#show-notes

In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think sometimes we can get lost in it. See show notes at: https://www.thinkunbrokenpodcast.com/e363-understanding-the-trauma-response-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I am joined by my guest Michael Roderick. Michael went from a high school teacher to a Broadway producer in less than two years and created an amazing network and community of people in New York City... See show notes at: https://www.thinkunbrokenpodcast.com/e362-how-to-be-a-value-driven-leader-with-michael-roderick-cptsd-and-mental-health-coach/#show-notes

So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from abuse... See show notes at: https://www.thinkunbrokenpodcast.com/e361-are-you-ready-to-heal-trauma-healing-podcast/#show-notes

In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity... See show notes at: https://www.thinkunbrokenpodcast.com/e360-discovering-your-super-power-through-self-love-with-ria-mestiza-cptsd-and-mental-health-coach/#show-notes

Many people would share their stories, experiences, triumphs, failures, and all the things in between because it is a continuation of a conversation about trauma, success, and failure. If you want to start creating a clear vision around something you... See show notes at: https://www.thinkunbrokenpodcast.com/e359-becoming-unbroken-clarity-and-tapping-into-your-super-power-after-trauma-trauma-healing-podcast/#show-notes

In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to reinvigorate... See show notes at: https://www.thinkunbrokenpodcast.com/e358-10-no-bs-lessons-to-be-the-hero-of-your-life-with-lisa-bilyeu-cptsd-and-trauma-healing-coach/#show-notes

In this episode I talk about the one secret that will change your life. How do you be the best at anything the best at your life, the best in your friendships, the best in your relationships, the best in your career, you keep going. See show notes at: https://www.thinkunbrokenpodcast.com/e357-i-did-this-and-it-changed-my-life-mental-health-podcast/#show-notes

So many of us beat ourselves up because of our mistakes. And I think about this all the time, but it's kind of like this, if you keep beating yourself up because of your mistakes and don't change how you treat yourself, how can you ever expect your... See show notes at: https://www.thinkunbrokenpodcast.com/e356-let-go-of-your-mistakes-cptsd-and-trauma-healing-podcast/#show-notes

I'm very excited about today's episode. I always love when I get to share the content from me being a guest. As you may know, if you don't know me, I am an author, speaker, coach, podcast host, and advocate for adult survivors of childhood trauma.... See show notes at: https://www.thinkunbrokenpodcast.com/e355-michael-unbroken-on-up-your-influence-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I'm going to talk about and break down the most important tools that you need to understand and order to successfully create and maintain your boundaries. I hope this brings you a lot of value. See show notes at: https://www.thinkunbrokenpodcast.com/e354-this-is-the-secret-to-setting-boundaries-trauma-healing-podcast/#show-notes

In this episode, I'm very excited to be joined by my friend, Samantha Roberts, today, who will talk about the power of using your voice. Samantha went through quite a journey at one point after multiple accidents and concussions, actually losing... See show notes at: https://www.thinkunbrokenpodcast.com/e353-use-these-tools-to-find-your-voice-with-samantha-roberts-cptsd-and-mental-health-coach/#show-notes

In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had. See show notes at: https://www.thinkunbrokenpodcast.com/e352-how-yoga-transformed-my-life-mental-health-podcast/#show-notes

In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission. See show notes at: https://www.thinkunbrokenpodcast.com/e351-these-tools-will-help-you-heal-childhood-trauma-with-sue-bowles-trauma-healing-podcast/#show-notes

So, I was going back through the vault of this podcast and came across a very old episode from early in 2019, called "How to stop giving a fuck" I remember recording this episode and to be honest with you when I originally recorded it, I was like... See show notes at: https://www.thinkunbrokenpodcast.com/e350-how-to-stop-giving-a-fck-trauma-and-mental-health-podcast/#show-notes

If you want to crush limiting beliefs, if you want to become the hero of your own story, if you want to transform your life, you need to pause everything else that's happening in your life and pay attention to what I'm about to tell you. See show notes at: https://www.thinkunbrokenpodcast.com/e349-crush-limiting-beliefs-forever-right-now-trauma-healing-coach/#show-notes

So much of what we can change in our lives starts and is predicated on our understanding of who we are and the choices that we make. I am very excited for today's episode with my guest Claude Larson, a teacher of over 25 years and an author of the... See show notes at: https://www.thinkunbrokenpodcast.com/e348-the-power-of-choice-with-claude-larson-cptsd-and-mental-health-coach/#show-notes

In this episode, I wanted to give you just a quick insight today about one of the greatest tools that I've utilized to give myself this space to love myself, the same tools I've taught my clients and the same tools that I try to teach people... See show notes at: https://www.thinkunbrokenpodcast.com/e347-this-is-how-you-can-love-yourself-today-mental-health-podcast/#show-notes

About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes

In this episode I share my thoughts on navigating trauma and understanding that sometimes life is happening for us and not to us. See show notes at: https://www.thinkunbrokenpodcast.com/e345-how-i-think-about-trauma-trauma-healing-coach/#show-notes

Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: https://www.thinkunbrokenpodcast.com/e344-if-you-want-to-find-your-purpose-in-life-with-jenna-kutcher-trauma-healing-podcast/#show-notes

Today, I will share these three things that will help you heal trauma faster than anything else. Every time I am a guest on a podcast, I get asked the question, where do you begin in this journey? How do you heal? See show notes at: https://www.thinkunbrokenpodcast.com/e343-do-these-3-things-to-heal-trauma-trauma-healing-podcast/#show-notes

When I was younger, I used to stare at the clock and beg for it to slow down because the scariest thing in my life had to go home. Now, when I look at the clock, I beg it to slow down so I can accomplish more. See show notes at: https://www.thinkunbrokenpodcast.com/e342-i-wish-i-would-have-taught-my-younger-self-this-cptsd-and-trauma-coach/#show-notes