Check out www.thinkunbroken.com/paperback Our Sponsors: * Check out Factor 75 and use my code unbroken50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the way of hard work. In this episode I talk about why motivation won't actually get you results and what you need to do to create change…
In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose to help others create change in their lives. This episode is packed with mindset tips, lifestyle changes, and how to being your journey.…
In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and having a chip on your shoulder can be a good thing. Listen as I dive into why I think one of the…
In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and having a chip on your shoulder can be a good thing. Listen as I dive into why I think one of the…
In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Childhood Trauma. Today I celebrate the Offical Release of my first book and I want to share this with you as my thank you for coming along…
The last year has been full of so many incredible experiences. From traveling the world to finding happiness in the unknown I have been on a nonstop roller coaster. When I decided to write Think Unbroken I didn’t know if anyone would read it but I did know that it…
When you have trauma or CPTSD the best thing that you can do is be single. It gives you time to reflect and figure out who you want to be. it's easy to get caught up in the dating game and many of us don't realize that before we can…
In this episode I talk about dating with trauma and CPTSD Our Sponsors: * Check out Factor 75 and use my code unbroken50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in-tune and in-depth men. From the time we are young boys we are told that "boys don't cry" or "man up". We can all see…
In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in-tune and in-depth men. From the time we are young boys we are told that "boys don't cry" or "man up". We can all see…
In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no! This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local…
In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things that we can discover as adult survivors of child abuse but it is just not enough when it comes to dealing with…
I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fact not a foster parent nor a parent however as a child I was around the foster…
I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fact not a foster parent nor a parent however as a child I was around the foster…
In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever not affect me? For many of us the answer is no but for those of us who take it seriously and do the work the answer is…
Recently in my AMA I was asked what do to do if you’re in an abusive relationship? These are my thoughts because I’ve been in one myself. That sad I think this is one of the most important questions are answered in a long time and if you are in…
What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do you do when the people who are supposed to support you don't? Having toxic relationships can be very difficult to navigate because we are taught…
In this episode I talk with Scott Johnston of https://reset22.com/ I met Scott in Bali at a co-working place. We just happened to sit down next to each other during lunch one day and got into a conversation. I quickly realized how much we had in common. Scott helps addicts…
What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do you do when the people who are supposed to support you don't? Having toxic relationships can be very difficult to navigate because we are taught…
Writing down goals, ideas and life plans is the only way to really move towards them. Having ideas is not enough. You must create action around words. As my friend Chase Jarvis says you must perform the action to become the noun. Check out www.thinkunbroken.com and the Michael Unbroken Podcast…
In this episode I talk about what happens when your journey to health begins to take hold and the people around you don't "get it". The path we take in healing often means to remove ourselves from past behaviors and thoughts but what happens when you replace your old way…
In this episode I talk about what happens when your journey to health begins to take hold and the people around you don't "get it". The path we take in healing often means to remove ourselves from past behaviors and thoughts but what happens when you replace your old way…
The power of story telling is as old as man. For generations we have used story telling a way to convey a message to those that will listen and on the occasion someone's story impacts us in a really profound way. That was my experience when I discovered Emma's Instagram…