Personal Development Episodes

Explore the science and research behind brain health, mental health diagnostics, and personalized treatment approaches with Dr. Steve Rondeau. See show notes below..

In one of the most brutally honest conversations about love, sex, and healing, Michael sits down with therapist Dr. David Helfand to unpack why modern relationships are falling apart. See show notes below...

Today’s guest, Rick William, is a coach, and visionary dedicated to helping people live with deeper purpose and authenticity. See show notes below...

In this episode, Michael Unbroken dives into a powerful and personal exploration of how the emotion of feeling lucky might just be the missing link in your healing and success journey. See show notes below...

In this episode, Michael delves into the complex relationships people have with anger, featuring guest Ashley Frost, an expert in anger and emotional release. See show notes below...

In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions... See show notes at: https://www.thinkunbrokenpodcast.com/healing-childhood-trauma-releasing-shame-hidden-anger-with-bronwyn-schweigerdt/

In this episode, we dive deep into the connection between tiny daily actions and massive life transformation. Learn why the traditional "all-or-nothing" approach to healing often fails, and discover how building confidence through consistent small steps - rather than perfect... See show notes at: https://www.thinkunbrokenpodcast.com/tiny-steps-and-giant-goals/

In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successful entrepreneur and... See show notes at: https://www.thinkunbrokenpodcast.com/building-unshakeable-confidence-and-success-with-lisa-bilyeu/

In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became the catalyst for change. Kel Cal opens up... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-boost-your-mental-health-in-2025/

In this episode, Michael Unbroken welcomes Stormy Wellington, who shares her remarkable journey from dancing in strip clubs at age 13 to becoming a multi-millionaire business leader and motivational speaker. Stormy opens up about her challenging childhood, shaped by her mother’s drug trafficking and imprisonment, and reveals how she transformed trauma... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-escape-generational-poverty-with-stormy-wellington/

In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and mental preparation. Jessica Brothers teaches us how to harness negative... See show notes at: https://www.thinkunbrokenpodcast.com/powerful-stories-of-personal-transformation-and-success/

In this episode, we dive deep into personal transformation, goal achievement, and overcoming self-doubt. Our guests share raw, authentic insights about building momentum, facing fears, and creating the life you truly desire. From navigating past trauma to defeating imposter syndrome, you'll learn practical strategies for reconciling your past self with your present... See show notes at: https://www.thinkunbrokenpodcast.com/the-success-mindset-breaking-through-self-doubt-to-build-your-dream-life/

In this episode, join us for a powerful exploration of holistic healing and personal transformation with three remarkable experts. Tatiana Vilarea reveals how our body's cellular memory affects entrepreneurial success, explaining why many fear success more than failure and how to unlock deep-seated emotional blocks, while Virginia Dixon shares groundbreaking insights on... See show notes at: https://www.thinkunbrokenpodcast.com/unlocking-the-mind-body-spirit-connection/

In this episode, join us for powerful conversations with entrepreneurs Tanner Chidester, John Cerasani, and Kyle Livingston as they share raw insights about overcoming adversity and building success. From working at Olive Garden to building a multi-million dollar... See show notes at: https://www.thinkunbrokenpodcast.com/breaking-generational-trauma-through-entrepreneurship/

In this episode, life coach and author Chris Janssen shares her deeply personal journey from high-functioning alcoholism to lasting sobriety, offering raw insights into how perfectionism. See show notes below...

In this powerful episode, we explore the fascinating intersections of trauma healing, personal transformation, and holistic wellness with three remarkable experts. See show notes...

In this powerful episode, we dive deep into transformation and resilience with three remarkable guests: William Branum (Navy SEAL), Tim Storey (celebrity life coach), and Michael Caprio. William shares the NAKED mindset framework—Never quit, Accept failure, Kill mediocrity, Expose fear, and Do the work... See show notes at: https://www.thinkunbrokenpodcast.com/these-inspiring-stories-will-transform-your-mental-health/

Discover how to break free, overcome fear, and dare to be great in this raw, transformative conversation with Cody Rininger. See show notes below...

Breaking free from addiction, trauma, and stress - this powerful episode features raw conversations with Timothy Reigle, Eric Karnezis, Hosein Kouros-Mehr, and Robert Haines as they share their journeys of transformation and healing. Learn how addiction serves as a coping mechanism, the science behind modern stress and its impact on mental health... See show notes at: https://www.thinkunbrokenpodcast.com/from-rock-bottom-to-redemption-raw-stories-of-addiction-trauma-healing/

In this episode, Kaylor Betts joins Michael Unbroken for a deep dive into modern masculinity, shame, and authenticity in 2024. They explore the challenges men face today, from toxic masculinity to over-feminization, while unpacking how to find the essential balance between strength and emotional awareness. The conversation tackles controversial topics like healthy shame... See show notes at: https://www.thinkunbrokenpodcast.com/truth-about-modern-masculinity-with-with-kaylor-betts/

In this episode, we dive deep into unlocking your full potential and overcoming self-doubt with expert insights on personal growth, wealth-building, and conquering trauma. Angel Carmona reveals the power of high-value relationships... See show notes at... https://www.thinkunbrokenpodcast.com/expert-strategies-for-wealth-healing-trauma-and-personal-excellence/

In this episode, discover the secrets to building stronger, more fulfilling relationships in this eye-opening conversation with relationship coach Bryan Reeves. Michael and Bryan dive deep into the challenges men face in... See show notes at: https://www.thinkunbrokenpodcast.com/redefining-manhood-in-relationships-with-bryan-reeves/

Discover the secrets to attracting lasting love and building healthy relationships with renowned dating coach Sami Wunder. In this eye-opening episode, Sami shares her journey from struggling in love to creating a thriving marriage and successful coaching practice... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-to-attracting-your-soulmate-with-sami-wunder/

In this powerful episode, learn how to break free from self-doubt rooted in childhood experiences and become your authentic self. Discover practical steps to set achievable goals, develop self-accountability, and... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-believe-in-yourself/