Today we sit down with Jake Shannon, a mental health advocate and founder of Scientific Wrestling and a Grant Cardone Licensee. In this powerful and inspiring conversation, Jake shares his own journey with mental health and how he has used his struggles to help others find hope and healing. He…
You have to put yourself out there to be successful. Jake Shannon is one of the pioneers of Catch Wrestling in the USA. His scientific approach to wrestling and martial arts is unprecedented and highly valuable to the martial arts community. Leave a YES if you want CHANGE and SUCCESS…
Today we sit down with Jake Shannon, a mental health advocate and founder of Scientific Wrestling and a Grant Cardone Licensee. In this powerful and inspiring conversation, Jake shares his own journey with mental health and how he has used his struggles to help others find hope and healing. He…
If you begin by understanding what's really motivating you, beyond the number on the scale, you'll find that incremental, sustainable changes can yield big results. 🔥 Learn more about how you can UNDiet your life! ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/heal-your-body-and-mind-with-food-trauma-healing-podcast/…
"Every eating experience is an opportunity to learn and to see what you can discover about yourself." - Lisa Dahl Listen now with Lisa and learn more about Wellness Goals.! 💪 ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/heal-your-body-and-mind-with-food-trauma-healing-podcast/ 👉 Click here to…
Are you ready to ditch the diets and cultivate sustainable, healthy practices that fit into your real life? 👀 Listen with Lisa, and you will find inspiration, genuine support, and tools you can use today to start living a life that nourishes you completely—mind, body, and soul. This is your…
Diet mentality believes that foods hold moral values and are 'good' or 'bad'. Diet mentality is a fantasy that chases after weight loss as a path to happiness and acceptance. In this episode, I sit with my friend Lisa Dahl. Lisa offers her signature program, “Body Peace & Food Freedom,”…
Do you feel like you are fighting a battle with your body? Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org. Lisa's coaching philosophy is to ditch the diet and…
Today we explore the intersection of food, trauma, and healing. I speak with Lisa Dahl in the field of nutrition, mental health, and trauma recovery to help you understand the impact that food can have on your physical and emotional well-being. From understanding the connection between gut health and mental…
If you are in a place where you feel disappointed about your efforts, then you have to take a really hard, true, and honest look at your life and understand where you are in your own way. Tune in Now and Show up Today! 🙌 ⬇Subscribe to the Podcast and…
You can't change the past, but there's always opportunity in every single thing that happens to find purpose in it. Are you ready? Leave a YES if you agree! ❤️ ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/how-to-handle-disappointment-cptsd-and-trauma-healing-coach/ 👉 Click here to listen…
Today, we explore how to handle disappointment, cope with complex post-traumatic stress disorder (CPTSD), and heal from trauma with the help of a certified coaching professional. Learn valuable strategies and techniques for managing difficult emotions and building resilience in the face of adversity. Whether you're dealing with the aftermath of…
Disappointments are inevitable, and how we cope with them is often a defining moment in our lives. From this instant on, vow to STOP disappointing yourself and START achieving more this 2023! 🔥 ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/how-to-handle-disappointment-cptsd-and-trauma-healing-coach/ 👉 Click…
We've all felt waves of disappointment when something doesn't go according to plan. But how does this relate to our emotions in general? In this episode, I talk about how to reframe disappointment to find the silver lining in failure and how to learn what to do when you are…
Disappointment is everywhere, but what you do with it will dictate how you move forward in life. 🏁 Thank you so much, Unbroken Nation, for your support this 2022! Let's go! Start and build the life that we want to have this 2023! Don't miss this episode; leave a YES…
Most people describe stress as constantly feeling overwhelmed, tired or worried. It's an uncomfortable emotional experience that affects our physical and behavioral health. To understand why stress affects thinking and memory, it's important to understand how the brain works. Lindsay Mitchell is a super passionate human, a lover of all…
One of life's most challenging aspects is forming healthy bonds and relationships with others. Remember, it is important to recognize the difference between trauma bonding and codependency. Gloria Zhang helps High Achievers break patterns of toxic relationships and attract the love of their lives through Inner Child Healing. This episode…
Today, we explore the journey of healing from trauma and reclaiming your life. In this episode, we will be discussing practical strategies for how to heal from trauma and take back control of your life. Whether you are dealing with the effects of a traumatic event, or struggling with the…
Connect more to yourself physically and mentally today! Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Leave a YES if you're…
It can be difficult to find the time to prioritize mental health in daily life, but you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. Many people crave all the good that comes…
Jaime Bronstein is a relationship therapist, coach, and host of “Love Talk Live” on LA Talk Radio. Jaime shares the three tools to manifest love. Authenticity, Trust, and Vulnerability. She is creating a positive impact while changing lives throughout the world. You will take to the next level of love…
Have you noticed the same troubles cropping up in your life again and again? WATCH now and see how does therapy work! Leave a YES if you are with me! 🔥 ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/the-process-of-healing-from-trauma-cptsd-and-trauma-healing-coach/ 👉 Click here to…
The best thing you can do for yourself now is to spend a little time researching different options that you feel would be best suited for your lifestyle and where you are heading in your healing practice.🌎 TAG/SHARE if someone wants to hear this! 🔥 ⬇Subscribe to the Podcast and…
In this episode, I speak about the process of healing from trauma and C-PTSD and discuss the importance of seeking professional help, the challenges that come with healing from trauma, and strategies for managing and overcoming them. This episode is a must-listen for anyone looking to take the first steps…