Have you ever been in a violent relationship or emotionally abusive friendship that felt similar to your childhood experiences? Did you stay involved in those relationships because it felt like you had to? 🔔Turn on your post notification for the latest update!🔔 . 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 .…
To put yourself in a position to be successful, you have to change your self-narrative and create action around change. Do you agree, Unbroken Nation❓ 🔔Turn on your post notification for the latest update!🔔 . 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 . 👉 Watch the latest episode here: https://loom.ly/GytKUfg 👉…
Whenever you find yourself in the present moment and not consumed by a myriad of dark thoughts and ideas, you are free of the Vortex 🌀. It's not that you should steer away from thoughts outside of this moment, but instead, you should acknowledge them and come back to being…
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. I share with you the “Freedom. Giving yourself the…
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. I share with you the “Freedom. Giving yourself the…
Are you seeking help, guidance, love, community, and care? Do you know where to start? Find out and listen more❕ ⬇️⬇️⬇️ . 🔔Turn on your post notification for the latest update!🔔 👉 Go and Check out Ashley's Chic Boutique at: https://loom.ly/d7uBIL8 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 👉 Watch the…
Thank you for being here. Thank you for showing up. I love you. I'm grateful for you! Www.thinkunbroken.com
When you're a part of a good community, they will help build you up when you're weak because we all have these moments where it's hard for us to pull ourselves out. 💯🔥 . 🔔Turn on your post notification for the latest update!🔔 👉 Go and Check out Ashley's Chic…
Learn how to hack your trauma brain? 🔎 Listen and learn more here! ⬇️⬇️⬇️ . 🔔Turn on your post notification for the latest update!🔔 👉 Go and Check out Ashley's Chic Boutique at: https://loom.ly/d7uBIL8 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 👉 Watch the latest episode here: https://loom.ly/NQXrhLQ 👉 Listen to…
There's no Disney moment; The Disney moment is right now that you're showing up for yourself! Agree❓ -- Such a powerful conversation around creating massive change in the world. 🌎 Thank you so much for being here, Ashley! 🙌 . 🔔Turn on your post notification for the latest update!🔔 👉…
In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a…
In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a…
In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a…
Do you want to know more about the impact of stress and why it's so important to mitigate it? 💬 Find out here! ⬇️ 🔔Turn on your post notification for the latest update!🔔 👉 Learn more about Frank's amazing books and speaking opportunities at: https://loom.ly/aUjSvBE 🎙CHECK OUT THE NEW EPISODE…
What are the two levels of stress? 💭 Listen or learn more here!👇👇👇 🔔Turn on your post notification for the latest update!🔔 👉 Learn more about Frank's amazing books and speaking opportunities at: https://loom.ly/aUjSvBE 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 👉 Watch the latest episode here: https://loom.ly/jJyrz4E 👉 Listen to…
Give yourself some compassion and give the people around you some compassion as well, because we're all fighting the same battle here, we're all trying to integrate into this alien world, and some people do better than others. 🔥 🔔Turn on your post notification for the latest update!🔔 👉 Learn…
Thank you so much, my friend, Frank for this amazing conversation! 🙌 -- What is a standard narrative about stress? Find out or listen here!👇 🔔Turn on your post notification for the latest update!🔔 👉 Learn more about Frank's amazing books and speaking opportunities at: https://loom.ly/aUjSvBE 🎙CHECK OUT THE NEW…
In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we are now. What are the signs and symptoms to know…
In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we are now. What are the signs and symptoms to know…
In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we are now. What are the signs and symptoms to know…
At that moment, I knew that having agency meant that I could do so with purpose and not just do it despite the newfound understanding that I would never be done with my healing journey. I decided that I could be patient and give myself the space to heal. I…
My healing journey will never be over, but it is easier to continue forward without expectation or defining milestones. I stay the course. I will share with you the healing processes that I didn't realize; we're going to be hard.👇👇👇 🔔Turn on your post notification for the latest update!🔔 .…
In this episode, I read the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma. And I read one of the chapters about Hard work, Time, and Patience. There are bits and pieces that you can compile from the world around you to create your protocol, but at…
In this episode, I read the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma. And I read one of the chapters about Hard work, Time, and Patience. There are bits and pieces that you can compile from the world around you to create your protocol, but at…