Self-love is always a choice that will determine how deeply we can choose love when faced with making a decision. Every decision we make presents us with a chance to choose love. Today is the day to choose and love yourself more!💝 . 🔔Turn on your post notification for the…
In this episode, I talked with my friend, Caleb Kidd Coy, and we talked about the power of love, how heroes build and leave their legacy impact wills. Caleb Kidd Coy – after surviving his near-death experience, he realized he had been given a second chance that he could use…
In this episode, I talked with my friend, Caleb Kidd Coy, and we talked about the power of love, how heroes build and leave their legacy impact wills. Caleb Kidd Coy – after surviving his near-death experience, he realized he had been given a second chance that he could use…
In this episode, I talked with my friend, Caleb Kidd Coy, and we talked about the power of love, how heroes build and leave their legacy impact wills. Caleb Kidd Coy – after surviving his near-death experience, he realized he had been given a second chance that he could use…
If you truly want to heal your life, you've got to do the real work! 🤗 . 🔔Turn on your post notification for the latest update!🔔 📌 👉 Learn more about The Inle BrainFit Institute at: https://loom.ly/kPdsaHs 👉 Follow Dr. Philippe Douyon on Instagram: https://loom.ly/v4FYtIA . -- CHECK OUT THE…
The secret to life is evolution and not necessarily evolution as a species but evolution as an individual. And for you to do that, you have to be constantly learning, you have to develop yourself.💪 Here are some keys to the neurological pyramid. Wanna know more? 🔔Turn on your post…
It's really about changing the way you think about things, having completely new experiences, taking different actions, and making sure that you surround yourself with people who will help you through these tough moments.. 🔔Turn on your post notification for the latest update!🔔 📌 👉 Learn more about The Inle…
Why is it important to know about neuroplasticity? And what does it mean ❔ . 👉 Learn more about The Inle BrainFit Institute at: https://loom.ly/kPdsaHs 👉 Follow Dr. Philippe Douyon on Instagram: https://loom.ly/v4FYtIA . -- CHECK OUT THE NEW EPISODE! -- . 👉 Watch the latest episode here: https://loom.ly/96LFdd0 👉…
Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? How do you…
Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? How do you…
Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? How do you…
This exercise is about writing a letter to that person, and this is an exercise for you to step into gratitude. Now, I challenge people to write this letter and to share it with them via email or text message. Let's go! 💌📝 . 👉Watch the latest episode here: https://loom.ly/fy3_r-M…
Do you ask so many times how you survived? How many times have you asked this question? However, I believe you have the courage to heal and to be a survivor!❤️ . 👉Watch the latest episode here: https://loom.ly/fy3_r-M 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/V4vqmsc 👉 Follow Think Unbroken…
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power of Resilience in Healing Trauma." There is also another side to the conversation of trauma, resiliency, or resilience. Many of us have survived, which makes people…
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power of Resilience in Healing Trauma." There is also another side to the conversation of trauma, resiliency, or resilience. Many of us have survived, which makes people…
The outcome of being triggered is a choice. How is that a choice? 💭 ----➤ Keep listening to this podcast, like, subscribe, and leave a review.❤️ . 👉Watch the latest episode here: https://loom.ly/nrEgUV8 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/A1iSGW8 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . #ThinkUnbroken…
Giving yourself the space to acknowledge those feelings and understand the impact is your SUPERPOWER!⚡️ . 👉Watch the latest episode here: https://loom.ly/nrEgUV8 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/A1iSGW8 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . #ThinkUnbroken #traumahealing #traumasurvivor #cptsdrecovery #childhoodtrauma #ptsdrecovery #emotionalhealth #traumainformed #MentalHealthAwareness
Finding your breath will help you calm your central nervous system. I recommend that you find whatever breathing method works best for you, there are many different breathing practices, and I have found that some have benefits, but today, I will share the breathing method that works best for me.…
Once you know how to tap into working with and understanding your thoughts, you take a huge step forward. Do you practice your mind in daily practice❓ Check out and listen to know about the benefits of mindfulness practice! 🌐 . 👉Watch the latest episode here: https://loom.ly/nrEgUV8 👉Listen to Think…
In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.” Today, I will share breathing practice in our daily lives with you, learn to control your breath, and understand…
In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.” Today, I will share breathing practice in our daily lives with you, learn to control your breath, and understand…
So just little by little, these baby steps, over time, start to make a massive difference in your healing journey. ♁ . 👉 Learn more about Iris McAlpin's at: https://loom.ly/6fYTnp8 -- or -- 👉Watch the latest episode here: https://loom.ly/p2632TU 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/c7eatBI 👉 Follow Think…
When you start to hear it outside of yourself, and it's externalized, it just lands in such a different way. And so it begins to kind of shake up our way of looking at ourselves that our way of looking at other people – the world, I think the ripple…
Group therapy allows individuals to develop self-awareness by listening to others with similar issues! 💯 👉 Learn more about Iris McAlpin's at: https://loom.ly/6fYTnp8 -- or -- 👉Watch the latest episode here: https://loom.ly/p2632TU 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/c7eatBI 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . #ThinkUnbroken #breakthecycle…