Episodes

In this episode, I dive into the topic of childhood trauma and its impact on our lives. I discuss the ACE score, a tool used to measure the amount of trauma someone has experienced, and the effects of Childhood PTSD. I also explore ways to heal... See show notes at: https://www.thinkunbrokenpodcast.com/childhood-trauma-what-is-your-ace-score-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, we sit down with Jaime Greene, a super mom of 3 young children, married for 11 years and known as The Solar Queen, to discuss how even the smallest changes can have a huge impact on your journey to healing. Today, Jaime will share... See show notes at: https://www.thinkunbrokenpodcast.com/jaime-greene-how-one-small-change-can-make-a-huge-impact-trauma-healing-podcast/#show-notes

Are you struggling with mental health challenges and feeling lost on your journey? In this episode, Michael Anthony shares his personal experience with mental health struggles and how he reframed his journey as a hero's journey. He dives into the power of storytelling... See show notes at: https://www.thinkunbrokenpodcast.com/you-are-on-a-hero-journey-mental-health-podcast/#show-notes

Join us in this episode as we explore the power of doing it scared and how it can transform your life, particularly for those with Complex Post-Traumatic Stress Disorder (CPTSD) and trauma. Michael shares his journey of overcoming trauma and finding healing through embracing vulnerability and taking bold steps towards their goals.... See show notes at: https://www.thinkunbrokenpodcast.com/do-it-scared-and-watch-your-life-change-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, Michael Unbroken speaks with Joseph James, a former U.S. Marine and Law Enforcement Veteran, business owner, father, International inspirational speaker, and Alpha Leadership Coach who helps people find purpose in their pain. Joseph shares... See show notes at: https://www.thinkunbrokenpodcast.com/joseph-james-how-to-find-purpose-in-your-pain-trauma-healing-podcast/#show-notes

In this episode, we sit down with Tom Bilyeu to discuss how you can change your life starting today. With a focus on mental health and personal development, Tom shares his own journey.... See show notes at: https://www.thinkunbrokenpodcast.com/tom-bilyeu-how-to-change-your-life-today-mental-health-podcast/#show-notes

In this episode, Michael Anthony is joined by Tanner Chidester, founder & CEO of Elite CEOs, to discuss his journey of overcoming failure, Complex Post-Traumatic Stress Disorder (CPTSD), and healing from trauma. In this insightful conversation, Tanner shares his personal experiences of growing up in a dysfunctional family, facing setbacks and failures, and struggling.... See show notes at: https://www.thinkunbrokenpodcast.com/tanner-chidester-how-to-let-go-of-failure-cptsd-and-trauma-healing-podcast/#show-notes

Looking for inspiration and insight on mental health and personal development? Join Michael Unbroken as he shares practical tips, personal stories, and expert interviews to help you overcome challenges and achieve your dreams. Whether you're dealing with anxiety... See show notes at: https://www.thinkunbrokenpodcast.com/your-dreams-matter-mental-health-podcast/#show-notes

In this episode, Michael Anthony interviews Dr. Ruth Allan, a lead Certified Amen Clinics Brain Health Professional and Trainer in the UK, a Certified High Performance Coach. Together, they explore practical ways to improve your mental health by changing your brain.... See show notes at: https://www.thinkunbrokenpodcast.com/dr-ruth-allan-do-this-to-change-your-brain-mental-health-podcast/#show-notes

In this episode, Michael Anthony discusses the importance of being kind to yourself for better mental health. He shares his personal experiences with negative self-talk, perfectionism, and self-criticism, and explains how they can contribute to anxiety, depression, and other mental health... See show notes at: https://www.thinkunbrokenpodcast.com/why-its-important-to-be-kind-to-yourself-mental-health-podcast/#show-notes

In this thought-provoking podcast, host Michael Unbroken provides a masterclass on healing trauma, sharing insights, strategies, and tips to help listeners overcome their past traumas and lead fulfilling lives. Drawing on his personal experiences and professional.... See show notes at: https://www.thinkunbrokenpodcast.com/a-masterclass-on-healing-trauma-trauma-healing-podcast/#show-notes

In this episode, Michael Unbroken, sits down with James Connor, a social entrepreneur, fractional CTO, nonprofit advisor, and digital nomad to discuss the importance of seeking help for mental health issues. James opens up about his own struggles with mental health, including depression and anxiety, and shares how he sought help and... See show notes at: https://www.thinkunbrokenpodcast.com/james-connor-there-is-no-shame-in-asking-for-help-mental-health-podcast/#show-notes

Looking for a podcast that delves into the topic of community and trauma healing? Look no further than the "Think Unbroken" podcast! In this episode, host Michael Anthony explores the powerful ways in which communities can come together to support healing from trauma... See show notes at: https://www.thinkunbrokenpodcast.com/the-healing-power-of-community-trauma-healing-podcast/#show-notes

In this episode, we are joined by Dr. Judson Brandeis, a national leader in technology and innovations in sexual medicine who shares valuable insights on how to reclaim your sexual health and well-being. Dr. Brandeis delves into the complex issues surrounding sexual trauma and provides practical tips on how to heal and move forward. He shares his expertise on a variety of topics... See show notes at: https://www.thinkunbrokenpodcast.com/dr-judson-brandeis-how-to-reclaim-your-sexual-health-and-well-being-trauma-healing-coach/#show-notes

In this episode, I will dive into how micro and macro goals will help you build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem as we've come from a place of not knowing that we were allowed to begin with. See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-to-build-your-self-esteem-cptsd-and-mental-health-podcast/#show-notes

In this episode, I chat with my friend Raven Scott, a survivor of an abusive relationship with a narcissist. From people pleaser to kick ass author, podcaster, & spiritual mentor, she has earned her certificate as a meditation teacher and Destiny Coach. She teaches you how to shed negative patterns and energy one step at a time to find your power & potential through healing so you can kick ass in THIS life. See show notes at: https://www.thinkunbrokenpodcast.com/raven-scott-how-to-heal-from-a-narcissist-in-your-life-trauma-healing-podcast/#show-notes

In this episode, I discuss the idea of a growth mindset and the differences between growth and fixed mindsets. See show notes at: https://www.thinkunbrokenpodcast.com/the-mindset-shift-that-changed-my-life-mental-health-podcast/#show-notes

How do you know when you are completely healed? In this episode, I talk about clarity and intention... See show notes at: https://www.thinkunbrokenpodcast.com/know-when-youre-healed-trauma-and-cptsd-healing-podcast/#show-notes

In this episode, I speak with my guest, Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist yoga teacher, and the author of the Anatomy of Anxiety. We're going to talk about a lot of different things, including some of the major tools you can execute against to start getting micro wins in your life today, understanding gut health, understanding the role that GABA plays, and chemical response. See show notes at: https://www.thinkunbrokenpodcast.com/dr-ellen-vora-change-everything-you-know-about-anxiety-cptsd-and-mental-health-podcast/#show-notes

In this episode, I talk about how to find your purpose and motivation after trauma and I will lay out a couple of things to build who you want to be. See show notes at: https://www.thinkunbrokenpodcast.com/how-to-find-purpose-and-motivation-after-trauma-trauma-healing-podcast/#show-notes

In this episode, we have a guest speaker – Allana Pratt, a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. See show notes at: https://www.thinkunbrokenpodcast.com/allana-pratt-do-this-if-you-dont-love-yourself-mental-health-coach/#show-notes

In this episode, I just wanted to say a couple of things about Unbroken Con to connect with you guys... See show notes at: https://www.thinkunbrokenpodcast.com/unbroken-con-update-trauma-and-mental-health-podcast/#show-notes

In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools to step into self-love and have better relationships and more fulfilling life experiences. See show notes at: https://www.thinkunbrokenpodcast.com/dr-laura-berman-is-your-past-standing-in-the-way-of-self-love-heres-how-to-heal/#show-notes

In this episode, these amazing guests – Moran Cerf, Dr. Caroline Leaf, Avigail Gimpel and Don... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-to-improve-your-mental-health-mental-health-podcast/#show-notes