Episodes

In this insightful episode, trauma survivor and coach Michael Unbroken shares 3 transformative strategies to help you develop self-love and healing after experiencing trauma or abuse. Discover... See show notes at: https://www.thinkunbrokenpodcast.com/three-steps-to-building-confidence-after-trauma/

In this powerful episode, Michael Unbroken hosts Dr. Hosein Kouros-Mehr, a physician-scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive”. They delve into Dr. Hosein's journey from growing up as an Iranian immigrant to battling stress... See show notes at: https://www.thinkunbrokenpodcast.com/the-key-to-breaking-through-stress-with-hosein-kouros-mehr/

In this episode, author and trauma survivor Michael Anthony shares his insightful views on navigating the dating world as an adult survivor of childhood abuse. Drawing from personal experiences, Michael discusses the pitfalls of trauma bonding, codependent relationships... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-date-and-find-love-after-experiencing-trauma/

In this powerful episode, author Steve Wilson shares his remarkable journey battling bipolar disorder since childhood, the impact of childhood sexual abuse, and his lifelong mission to destigmatize mental illness. Steve's candid account... See show notes at: https://www.thinkunbrokenpodcast.com/healing-mental-health-crisis-from-child-abuse-with-steve-wilson/

In this episode, Michael delves into the long-lasting impacts of trauma, the challenges of self-discovery and healing, and the strategies that helped him reclaim his life. Through storytelling and practical guidance, he aims to empower other trauma survivors, letting them know they are not alone and that transformation is... See show notes at: https://www.thinkunbrokenpodcast.com/the-origin-of-michael-unbroken/

In this powerful episode, Michael Unbroken sits down with Louise Swartswalter, a leading expert in brain-soul healing and clearing generational trauma. Louise shares her incredible personal journey of overcoming chronic illness and autoimmune disease through a holistic, mind-body-spirit approach... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-overcome-chronic-illness-through-holistic-approach-with-louise-swartswalter/

In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnerable, setting… See show notes at: https://www.thinkunbrokenpodcast.com/how-to-talk-about-your-childhood-trauma-with-other-people/

James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...

In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key... See show notes at: https://www.thinkunbrokenpodcast.com/what-i-do-as-a-trauma-coach-10-things-about-coaching-trauma-survivors/

In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl inspired her to become the woman she never... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-find-the-courage-to-be-yourself-with-leila-hormozi/

In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy... See show notes at: https://www.thinkunbrokenpodcast.com/10-ways-to-overcome-and-treat-depression/

In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and... See show notes at: https://www.thinkunbrokenpodcast.com/from-prison-to-freedom-after-trauma-with-eric-karnezis/

In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-overcome-anxiety-in-ten-steps/

Join Michael Unbroken & Daniel Packard, UC Berkeley Engineer & CEO of Permanent Anxiety Solutions, as Daniel reveals a groundbreaking system for conquering anxiety with 90% success... See show notes below!

Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness... See show notes at: https://www.thinkunbrokenpodcast.com/10-steps-to-let-go-of-the-past-forever/

In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-from-childhood-sexual-abuse-with-yemi-penn/

In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-break-the-pattern-of-self-sabotage/

In this episode, Michael and especial guest Timothy Reigle explore issues surrounding porn addiction which Timothy struggled with for over a decade, causing him to lose his wife and kids at one point. They dive into the dangerous spiral, why willpower fails, and how facing core wounds... See show notes at: https://www.thinkunbrokenpodcast.com/breaking-the-chains-of-addiction-with-timothy-reigle/

In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience... See show notes at: https://www.thinkunbrokenpodcast.com/heal-your-trauma-and-build-emotional-abundance-with-summer-mcstravick/

In this episode, discover the keys to success, fulfillment and generosity with entrepreneur Pedro Jerez on the Unbroken Men podcast. Pedro shares his powerful origin story... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-reach-your-true-inner-power-with-pedro-jerez/

In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria.. See show notes below!

In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as... See show notes at: https://www.thinkunbrokenpodcast.com/understanding-self-doubt-and-asking-for-help-with-chase-friedman/

In this episode, learn what it takes to become an unbroken man from ex-boxer turned businessman Angel Carmona. He shares his incredible story of overcoming poverty, trauma, and violence... See show notes at: https://www.thinkunbrokenpodcast.com/unbroken-men-angel-carmona/

In this episode, I'm thrilled to announce that the Think Unbroken podcast network is expanding to deepen our impact. While my 700+ interviews exploring mental health and trauma will... See show notes at: https://www.thinkunbrokenpodcast.com/the-growth-of-think-unbroken/