Episodes

In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us through the process of tapping and how you can reframe your thoughts and emotions around traumatic events that have happened in your life. Melanie was a phenomenal human being when I connected with her. I knew that this was someone that I wanted to have on the show because I knew that she would bring massive value to the Unbroken Nation. As you're listening to this episode, I really would love it if you find the space to pay attention. Also, because of the second half of the show, Melanie will take you through the process of tapping and the actual practical way of doing it. It's probably best if you're not distracted, if you're not driving, if you're not at work, if you're somewhere you can sit down and focus. Now, in this episode, we're going to cover many bases, we're about emotions, we're going to talk about pain. We're going to talk about traumatic events. …

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about The Interruption Process into my background, my story, my journey, and what's led me to where I am today. You are not alone in this journey. We are in this together. I'm very likely been where you are. I've been at rock bottom. When you choose to put yourself first, anything is possible and I believe that for you, for people in your life, and for everyone in the world. Learn more at https://www.thinkunbrokenpodcast.com/

In this episode, I am excited about today's conversation with Travis Chappell. Travis is somebody that I've just bumped into from being in the podcast space when I started to learn more about him and understand his journey to creating what's arguable. See show notes: https://www.thinkunbrokenpodcast.com/e116-building-self-confidence-through-failure-and-responsibility-with-travis-chappell/#show-notes

In this episode, we have a guest speaker, David Maxwell. David is a coach, speaker, former pastor, and just incredible human being, empowering men around the world to move into their full potential. See show notes: https://www.thinkunbrokenpodcast.com/e115-becoming-an-unbroken-man-with-david-maxwell-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I share with you the book Think Unbroken, and it is about The Vortex. That darkness in that place where we're not showing up for ourselves, we're not taking care of ourselves, we're not doing the things that we said that we're going... See show notes: https://www.thinkunbrokenpodcast.com/e114-the-vortex-trauma-healing-coach/#show-notes

In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change in your life. See show notes here: https://www.thinkunbrokenpodcast.com/e113-jordan-harbinger-on-ending-struggle-through-action-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I speak with Chelsea London Lloyd, and talk about healing grief through comedy and not only her journey, through losing her parents, by stepping into comedy, as this way to heal and to learn to cope with a massive and devastating loss. I believe that this is going to be a really powerful episode for those of you listening. If you're dealing with death, if you're struggling, please reach out, please ask for support, please join a group or a grieving group or find a therapist, join an online therapist, find help and support in this process and know, of course, my friends that you are not alone. Learn more at https://www.ThinkUnbrokenPodcast.com

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you guys for free. You can buy the book if you want on Amazon, or you can also download it for free, go to https://book.thinkunbroken.com/ See show notes: https://www.thinkunbrokenpodcast.com/e111-the-truth-about-healing-trauma-trauma-healing-coach/#show-notes

In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking competition in Dallas and Tim and I just kind of connected. So a couple of years ago, Tim, won the very competition that I was speaking at, and just by the serendipity of the nature of being in small groups and conferences and a couple few hundred people, Tim and I got to have a conversation, and throughout that conversation just kept noticing these intricacies that he and I had as far as parallels in our journey and our story we had suffered a tremendous amount of loss and people in our lives through death, through murder, and through suicide. We talk about his experience with grief, with death, with losing his five best friends with overcoming that, with going through this process in which we learn to heal, through community, through connection. Tim is a music therapist, he talks about his journey and even plays a little song here at the end for us. So…

In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being on called entrepreneur on fire. We talk about his journey, experiences, successes, defeats, and journey to creating the life that he wants to have and the life he lives today. Learn more at https://www.ThinkUnbrokenPodcast.com

In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's led me to where I am today. I believe that we all are capable of healing. We all are capable of growing. We all are capable of changing, doing the thing, and becoming the hero of Our Own Story.  Learn more at https://www.thinkunbrokenpodcast.com

In this episode, I talk about mentorship and why it’s been the most important decision that I’ve ever made in my life. Learn more about at https://www.ThinkUnbrokenPodcast.com

In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her own struggle through addiction, alcoholism, abuse, and getting to this place in life, where she was using her power to heal and to transform not only her life but the lives around her, through the power of yoga and my own experience with yoga. Learn more about at https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards the goals that you want to have. Learn more about at https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of losing over 100 pounds, I learned about how important small changes can be.  For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how she turned her life around through mindset, healthy choices, and choosing to put herself first. Jana is a global Influencer in Health and Wellness, a seasoned mindset coach, public speaker, best-selling author, podcast host, and magazine editor. For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn.  For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk with Amanda Abella who is on a mission to empower women to become more financially secure, stand up for themselves, and create a better future for their family.  Amanda is a powerhouse and first-generation US citizen.  For more information visit https://www.ThinkUnbrokenPodcast.com Be Unbroken, Michael

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest things we do as trauma survivors is to hold true to our boundaries and our right to be shown respect. Whether the podcast, my coaching, or any other business, I do not allow people to belittle, demean, or put me down because my agency and mental health as a trauma survivor always comes first. Today, I will break down how to say no, stand up for yourself, and remove toxic people from your life.  Also, Thank you for 100 episodes of The Think Unbroken Podcast! I am so excited for the next 100 and can’t wait to have you along for the ride. If you want me to discuss a certain topic or bring on a specific guest please let me know in the reviews! Thank you so much for all of your support!  Here’s to another 100 episodes!…

In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD. Learn about the impact of mindset and finding mental, emotional, and financial freedom as military Mike shares practical tools for what's next in your life. For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors. Learn more about at https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Engel. Listen as we dive into understanding the shame and guilt that many trauma and abuse survivors experience on their mental health healing journey and how to use tools like therapy, coaching, self-talk, positive affirmations, and journaling to build yourself.  Learn about respect and compassion for victims of abuse, especially the difficulties they have due to debilitating shame—what are considered to be the most damaging effects of abuse.

In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a real big part of my journey, and that was learning how to take my life back in control. Learn more about https://www.ThinkUnbrokenPodcast.com