Setting Goals Episodes

In this episode, I want to talk about my process of journaling. I want to go through this process of journaling with you to have a little bit of a better idea of the understanding of the insights to what I do in my day-to-day when I sit down and journal. See show notes at: https://www.thinkunbrokenpodcast.com/e232-how-i-journal-cptsd-and-trauma-healing-coach-1/#show-notes

In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read every single day. See show notes at: https://www.thinkunbrokenpodcast.com/e229-my-10-unbroken-rules-for-life-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty times. Your goals matter more... See show notes at: https://www.thinkunbrokenpodcast.com/e227-seven-hundred-and-thirty-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that our dreams don't come true unless we make our dreams come true. I believe that trauma healing is a... See show notes at: https://www.thinkunbrokenpodcast.com/e208-goals-without-actions-are-just-pipe-dreams-trauma-healing-coach/#show-notes

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of... See show notes at: https://www.thinkunbrokenpodcast.com/e187-commit-first-figure-out-the-rest-later-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And I think about this so... See show notes at: https://www.thinkunbrokenpodcast.com/e180-dont-quit-youre-3-feet-from-gold-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. Remember, there will always... See show notes at: https://www.thinkunbrokenpodcast.com/e176-be-solution-oriented-cptsd-and-trauma-healing-coach/#show-notes

In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the year typically talk about... See show notes at: https://www.thinkunbrokenpodcast.com/e172-my-2022-goals-and-master-plan-cptsd-and-trauma-healing-podcast/#show-notes

In today’s episode, I am very excited to be back with you in the first episode of 2022. First, I have so much gratitude for all of you; who listen to the podcast, who joined me on Instagram, who are on TikTok, all the social media, the newsletters... See show notes at: https://www.thinkunbrokenpodcast.com/e167-your-identity-is-keeping-you-stuck-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I talk about setting yourself up for success during the Holidays. I think it's more pertinent than ever to acknowledge that we need tools right now, especially in 2021; towards the end of it, Christmas is around the corner.... See show notes at: https://www.thinkunbrokenpodcast.com/e160-setting-yourself-up-for-success-during-the-holidays-cptsd-and-trauma-healing-coach/#show-notes

In this episode, we have a guest speaker, Danna Olivo. I love this episode; I love this conversation. As you know, I am a huge proponent of Entrepreneurship. I believe that, honestly, it is the tremendous sense of freedom that we can have. When I... See show notes at: https://www.thinkunbrokenpodcast.com/e151-the-entrepreneur-in-all-of-us-with-danna-olivo-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other people who have led me to the place I am today. Through absorbing their content, being mentored by them, being in their communities, groups, programs, and the whole nine. He is the person in my life; I hope (A) will continue to be that person in my life, but (B) also become a person in your life outside of me, and this shows Think Unbroken that you can also look towards. See show notes at: https://www.thinkunbrokenpodcast.com/e130-the-theory-of-impact-with-tom-bilyeu-cptsd-and-trauma-healing-coach/#show-notes

In this episode, we have a guest speaker, Kate Erickson. Kate is the heartbeat at Entrepreneurs On Fire, an award-winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are indeed ON FIRE. See show notes: https://www.thinkunbrokenpodcast.com/e127-how-to-create-a-life-that-is-on-fire-with-kate-erickson-cptsd-and-trauma-healing-coach/#show-notes

In this episode, we have a guest speaker, Joe Sanok. Joe is a keynote and TEDx speaker, business consultant, and podcaster. He has the #1 podcast for counselors, The Practice of the Practice Podcast. See show notes: https://www.thinkunbrokenpodcast.com/e121-taking-control-of-your-career-with-joe-sanok-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I am excited about today's conversation with Travis Chappell. Travis is somebody that I've just bumped into from being in the podcast space when I started to learn more about him and understand his journey to creating what's arguable. See show notes: https://www.thinkunbrokenpodcast.com/e116-building-self-confidence-through-failure-and-responsibility-with-travis-chappell/#show-notes

In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change in your life. See show notes here: https://www.thinkunbrokenpodcast.com/e113-jordan-harbinger-on-ending-struggle-through-action-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I talk about mentorship and why it’s been the most important decision that I’ve ever made in my life. Learn more about at https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about facing fear and what it really means to create a pathway and a framework to have a life that you want to have. Learn more at https://www.thinkunbrokenpodcast.com/

Today I talk about being triggered, dissociated, and setting goals during Christmas. To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken