Setting Goals Episodes

The holiday season can be a time of joy, but it can also be a time of stress and pressure. In this episode of the Think Unbroken podcast, mental healing coach Michael Unbroken shares his tips on how to... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-set-and-achieve-goals-for-the-holiday-season-mental-healing-coach/#show-notes

Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes

Join us in this episode as we explore the power of doing it scared and how it can transform your life, particularly for those with Complex Post-Traumatic Stress Disorder (CPTSD) and trauma. Michael shares his journey of overcoming trauma and finding healing through embracing vulnerability and taking bold steps towards their goals.... See show notes at: https://www.thinkunbrokenpodcast.com/do-it-scared-and-watch-your-life-change-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, Michael Anthony is joined by Tanner Chidester, founder & CEO of Elite CEOs, to discuss his journey of overcoming failure, Complex Post-Traumatic Stress Disorder (CPTSD), and healing from trauma. In this insightful conversation, Tanner shares his personal experiences of growing up in a dysfunctional family, facing setbacks and failures, and struggling.... See show notes at: https://www.thinkunbrokenpodcast.com/tanner-chidester-how-to-let-go-of-failure-cptsd-and-trauma-healing-podcast/#show-notes

Looking for inspiration and insight on mental health and personal development? Join Michael Unbroken as he shares practical tips, personal stories, and expert interviews to help you overcome challenges and achieve your dreams. Whether you're dealing with anxiety... See show notes at: https://www.thinkunbrokenpodcast.com/your-dreams-matter-mental-health-podcast/#show-notes

In this episode, Michael Unbroken, sits down with James Connor, a social entrepreneur, fractional CTO, nonprofit advisor, and digital nomad to discuss the importance of seeking help for mental health issues. James opens up about his own struggles with mental health, including depression and anxiety, and shares how he sought help and... See show notes at: https://www.thinkunbrokenpodcast.com/james-connor-there-is-no-shame-in-asking-for-help-mental-health-podcast/#show-notes

In this episode, I will dive into how micro and macro goals will help you build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem as we've come from a place of not knowing that we were allowed to begin with. See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-to-build-your-self-esteem-cptsd-and-mental-health-podcast/#show-notes

In this episode, these amazing guests – Natalie Dawson, Julie Bruns, Vishen Lakhiani, and Charles... See show notes at: https://www.thinkunbrokenpodcast.com/how-mindset-matters-mental-health-podcast/#show-notes

In this episode, I want to talk to you about this idea of momentum and what it means to create... See show notes at: https://www.thinkunbrokenpodcast.com/this-is-how-to-overcome-your-fear-trauma-healing-coach/#show-notes

In this episode, I speak with Charles Noonan, an entrepreneur and business owner who's on a mission to help create financial literacy... See show notes at: https://www.thinkunbrokenpodcast.com/charles-noonan-being-the-visionary-of-your-own-life-cptsd-and-trauma-coach/#show-notes

In this episode, I talk about this process of healing, self-love, growth, and what it means to show up for yourself. I would say that... See show notes at: https://www.thinkunbrokenpodcast.com/its-ok-to-be-scared-cptsd-and-mental-health-coach/#show-notes

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Everyone was born to be a genius at something. What's the common way of thinking or problem solving that you were doing? In this episode, I speak with my great friend Jonathon... See show notes at: https://www.thinkunbrokenpodcast.com/jonathon-kendall-how-to-discover-your-genius-cptsd-and-trauma-coach/#show-notes

Join our FREE COMMUNITY as a member of the Unbroken Nation:   You must believe in yourself if you want to succeed. I hope you will take those chances and opportunities and trust yourself to honor them with your dedication and success... See show notes at: https://www.thinkunbrokenpodcast.com/sondra-shannon-how-to-trust-yourself-and-use-your-trauma-to-triumph-cptsd-and-trauma-coach/#show-notes

How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: https://www.thinkunbrokenpodcast.com/natalie-dawson-finding-confidence-and-courage-trauma-healing-coach/#show-notes

Join our FREE COMMUNITY as a member of the Unbroken Nation:   How do you make excellence a habit? There will be ups and downs, good days and bad days, so develop the habit of staying on track and becoming more predictable. See show notes at: https://www.thinkunbrokenpodcast.com/e386-this-scientist-shares-how-to-change-your-goals-habits-and-mindset-joe-templin/#show-notes

In this episode, I make a compilation with our amazing guest Jordan Harbinger, John Lee Dumas, David Meltzer, and Tom Bilyeu. Today, you’ll learn the practical tools about what it means to create a change in your life, where you move through action,... See show notes at: https://www.thinkunbrokenpodcast.com/e373-ending-struggle-power-of-quitting-and-how-to-manifest-the-life-you-want-cptsd-and-trauma-healing-podcast/#show-notes

One of the biggest mental health stigmas in the world is around eating disorders. And I will be the first one to tell you that I recognize how touchy of a subject it is. See show notes at: https://www.thinkunbrokenpodcast.com/e367-amber-shaw-if-you-have-an-eating-disorder-you-must-learn-this-trauma-healing-podcast/#show-notes

One of the devastating and heartbreaking truths about people who have traumatic childhood experiences, for people who grew up in homes that maybe aren't so forgiving, for people who suffer at the hands of bullying or being mistreated, is that they... See show notes at: https://www.thinkunbrokenpodcast.com/e365-your-story-matters-with-jimmy-hays-nelson-trauma-healing-coach/#show-notes

Many people would share their stories, experiences, triumphs, failures, and all the things in between because it is a continuation of a conversation about trauma, success, and failure. If you want to start creating a clear vision around something you... See show notes at: https://www.thinkunbrokenpodcast.com/e359-becoming-unbroken-clarity-and-tapping-into-your-super-power-after-trauma-trauma-healing-podcast/#show-notes

In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to reinvigorate... See show notes at: https://www.thinkunbrokenpodcast.com/e358-10-no-bs-lessons-to-be-the-hero-of-your-life-with-lisa-bilyeu-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I talk about how to make your dreams come true and what to do to achieve your dreams. Remember, if you're willing to play this game, then everything you want in your life can be yours on a long enough timeline. See show notes at: https://www.thinkunbrokenpodcast.com/e297-your-dreams-will-come-true-mental-health-coach/#show-notes

In this episode, I talk about not quitting on yourself. Thinking about the truth of the reality that quitting on ourselves is just a learning behavior, we learn to quit ourselves because other people have quit on us. See show notes at: https://www.thinkunbrokenpodcast.com/e281-dont-quit-on-yourself-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I talk about what it means from zero to hero and how to build confidence.  I found myself at my lowest; I was an absolute loser, I was the biggest victim you've ever met in your life, I blamed everybody, but I say to... See show notes at: https://www.thinkunbrokenpodcast.com/e278-from-zero-to-hero-part-1-trauma-healing-coach/#show-notes

In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races... See show notes at: https://www.thinkunbrokenpodcast.com/e270-finishing-what-you-start-with-david-richman-cptsd-and-mental-health-podcast/#show-notes