I am giving you the first chapter of my new book for FREE. https://www.thinkunbroken.com/chapterone , I am sharing the first chapter of Think Unbroken: Understanding and Overcoming Childhood Trauma because I believe that we are the stories that we tell ourselves. When we choose to change our mindset, create healthy…
There is no question that the state of the United States is in shambles, for lack of a better word. The 4th of July has always been my favorite holiday. There is nothing like the smell of BBQs, cold beer and scotching hot black top. The 4th of July used…
I recently spent time in the hospital in Bali and Bangkok. I have a huge fear of hospitals and a huge phobia of being inside of them but I didn't have a choice. I fell ill with E. Coli in Bali and was in the hospital on IV's and meds…
I spent the majority of my childhood scared of the idea that one day, I could have the life that I wanted to have. I felt like I was weak, and the abuse that I suffered didn't help. Nothing made sense to me, and I felt like I would forever…
🙌🏽Hey what’s up everybody I am giving away 10 copies of my favorite book The Third Door by Alex Banayan 🤓And you have the opportunity to get one of these copies. 🎥Here’s the deal: watch this video and submit a video of you sharing a time that you did the…
In this episode of the Think Unbroken Podcast I talk about why I decided to share my story of truama and child abuse, how sharing my story created a tighter bond with the people around me, how having a supportive environment makes a huge difference, and why I started the…
May 9th 2019. Just getting work done. Another super busy day. Catching up on the editing... I am still posting 30 videos this month...period! Thank you so much to everyone who has been watching and messaging me! You're amazing and I am so grateful!
Today was an amazing day. Started with a great workout. Crossfit is brutal sometimes but much needed. Then recorded some voice overs and my newest podcast! After that I went to toastmasters to speak. The best part about public speaking is that right until the moment the first word comes…
Hey everyone! It's been a while since I shared the last podcast and I have to be honest, I love making them but I have been so insanely caught up with Think Unbroken, writing two books, trying to take care of my health, getting sick and being bed ridden for…
Day 7. I needed a bit of self care this morning. Went hard at the gym then got cupping and a haircut. Even if just for a few hours I am trying to be better at taking care of myself in little ways. This was one of those days that…
This is the longest video I've done in a while. Saturday was an amazing but super intense day. I've had trouble sleeping for my entire life. I think the last couple of months especially have been hard but I know the break is right around the corner. The major areas…
I'm really frustrated and emotionally overwhelmed today. The thing about PTSD is that it doesn't give a fuck how much work you have done and how hard you are pushing to be the best version of yourself. Sometimes it sneaks up on your and triggers you and throws you through…
I have often been the person that goes 100 mph at all times. Part of my trauma brain tells me that I have to go and go without stopping or I will never reach my goals or I will end up not becoming the person that I want to be.…
☠️One thing came up though that is still bouncing around in my head. Someone asked me why I felt qualified to speak or educate others about trauma and I thought to myself if anyone is qualified I am. They challenged me that since I don't have a COLLEGE DEGREE that…
Day 2. I think accountability is one of those things that becomes more true to us the longer we do it. Science says it takes 66 days to form a new habit. I've been considering changing this challenge to 66 days instead of 30. What do you think? Also please…
Challenging myself to a lot of different things this month. The toughest is likely doing a doing vlog for the next 30 days. So here we are...day 1. Also I invited you to check out my brand new group for Think Unbroken. It's a place where trauma warriors can come…
Trauma and entrepreneurship mimic each other in various ways. If you grow up in a trauma state according to Dr. Vincent Felitti there is up to a 5200% increased chance that you will take your own life. If you are an entrepreneur in 2019 there is a 2x chance that…
An estimated 70% of adults in the world have experienced at least one traumatic event in their life that has forever impacted them. Some of these events like child abuse, domestic abuse, deaths, accidents, and mental, emotional, unwanted touch, and physical traumas have left them stuck and feeling like they…
This week was filled with so much adventure! I experienced some of the best parts of Chiang Mai Thailand as a Digital Nomad. From Muay Thai fights to the most amazing movie experience Chiang Mai is a traveler vloggers paradise. - - I quit my job, sold everything that I…
I’m working on creating better content. I think it’s just going to take a bit of time for me to get into the habit of creating for myself. In the meantime I want to say thank you to all of you who are subscribed and are leaving comments. It means…
Somtimes being a digital nomad can mean getting stuck in a rut. This was my experience after almost a month in Chiang Mai, Thailand. I realized that I was doing the same things that I always did while in America. I was going to the same gym, places to eat,…
I spent months planning and coming up with ways to make and save money before I started my journey as a digital nomad in Thailand. These are my top 5 ways that I saved money before buying a 1 way ticket to Asia to start my year of travel. —…
I feel that I may have spoiled myself right out of the gate by stepping feet first into the Mecca of online working and self-discovery that is Chaing Mai. Over the next few weeks, I plan on experiencing more of this magical place by land, air, and sea. Like those…
I spent the first day and a half as a digital nomad in Thailand feeling exhausted. The jet lag was hitting me hard after being awake for almost 36 hours. I think as I continue to create content as a person that works abroad remotely I will hopefully be able…