Videos

Giving yourself the space to acknowledge those feelings and understand the impact is your SUPERPOWER!⚡️ . 👉Watch the latest episode here: https://loom.ly/nrEgUV8 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/A1iSGW8 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . #ThinkUnbroken #traumahealing #traumasurvivor #cptsdrecovery #childhoodtrauma #ptsdrecovery #emotionalhealth #traumainformed #MentalHealthAwareness

Finding your breath will help you calm your central nervous system. I recommend that you find whatever breathing method works best for you, there are many different breathing practices, and I have found that some have benefits, but today, I will share the breathing method that works best for me.…

Once you know how to tap into working with and understanding your thoughts, you take a huge step forward. Do you practice your mind in daily practice❓ Check out and listen to know about the benefits of mindfulness practice! 🌐 . 👉Watch the latest episode here: https://loom.ly/nrEgUV8 👉Listen to Think…

In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.” Today, I will share breathing practice in our daily lives with you, learn to control your breath, and understand…

In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.” Today, I will share breathing practice in our daily lives with you, learn to control your breath, and understand…

So just little by little, these baby steps, over time, start to make a massive difference in your healing journey. ♁ . 👉 Learn more about Iris McAlpin's at: https://loom.ly/6fYTnp8 -- or -- 👉Watch the latest episode here: https://loom.ly/p2632TU 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/c7eatBI 👉 Follow Think…

When you start to hear it outside of yourself, and it's externalized, it just lands in such a different way. And so it begins to kind of shake up our way of looking at ourselves that our way of looking at other people – the world, I think the ripple…

Group therapy allows individuals to develop self-awareness by listening to others with similar issues! 💯 👉 Learn more about Iris McAlpin's at: https://loom.ly/6fYTnp8 -- or -- 👉Watch the latest episode here: https://loom.ly/p2632TU 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/c7eatBI 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . #ThinkUnbroken #breakthecycle…

Today, I speak with Iris McAlpin who is a certified trauma coach at NARM practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. Do you want to know about overcoming trauma and self-sabotage?❓📍 👉 Learn more about Iris McAlpin's at: https://loom.ly/6fYTnp8 -- or -- 👉Watch the latest episode here:…

In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. After recovering from severe bulimia, C-PTSD, and depression, she now spends her life helping people all over the world overcome…

In this episode, I sit down with my friend Iris Mcalpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. After recovering from severe bulimia, C-PTSD, and depression, she now spends her life helping people all over the world overcome…

In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. After recovering from severe bulimia, C-PTSD, and depression, she now spends her life helping people all over the world overcome…

"If you pick the right things, it will be utterly transformational." - @tombilyeu Want to learn more ❓ . 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch the latest episode here: https://loom.ly/h06TIAg 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/1bmb5XU 👉 Follow Think Unbroken on Instagram:…

Learning is a gift that we can treasure because it will give us opportunities to progress!📈 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch the latest episode here: https://loom.ly/h06TIAg 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/1bmb5XU 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . .…

You start asking; Why are you working this hard question? And once you get to WHY, you've got a foundation that you can build on! 💯 ♨️ 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch the latest episode here: https://loom.ly/h06TIAg 👉Listen to Think Unbroken Podcast on…

Just because you weren't smart today yet doesn't mean you couldn't be a little smarter tomorrow. Want to know more ❓⬇️⬇️⬇️ . 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch the latest episode here: https://loom.ly/h06TIAg 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/1bmb5XU 👉 Follow Think…

Welcome to The Think Unbroken Podcast with my guest Tom Bilyeu of Impact Theory. Our goal is to give you the practical tools to get unstuck, learn to love yourself, become the HERO of your story, and Be Unbroken. For more check out https://www.thinkunbrokenpodcast.com/

When we have growth mindsets, we understand the importance of persistence and determination. By changing the way you think, you can change the way you learn. Agree? 🌎💭 . 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch the latest episode here: https://loom.ly/h06TIAg 👉Listen to Think Unbroken…

If you don't believe in yourself, nobody is going to, right? Mistakes are the most information-rich data stream on planet Earth. So once you understand that, you know that failure will be a part of this. ✨ . 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch…

The more value you can create in somebody else's life that you can enrich yourself, financially, spiritually, in every conceivable way! 🔥 . 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch the latest episode here: https://loom.ly/h06TIAg 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/1bmb5XU 👉 Follow…

"If you put the time and energy into it, you will get better." Such an amazing conversation with Tom Bilyeu! Watch and listen as I speak with Tom because he will give us a tremendous amount of value in our life! Are you ready ❔ . 👉Check out and learn…

In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other people who have led me to the place I am…

In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other people who have led me to the place I am…

I say to you all the time that you have to put yourself first, and that also applies to mental health that applies to these times where you're hitting the wall, where you're facing burnout, where you're going a hundred miles an hour, and you just gotta hit the pause…