Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? How do you…
Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? How do you…
Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? How do you…
This exercise is about writing a letter to that person, and this is an exercise for you to step into gratitude. Now, I challenge people to write this letter and to share it with them via email or text message. Let's go! 💌📝 . 👉Watch the latest episode here: https://loom.ly/fy3_r-M…
Do you ask so many times how you survived? How many times have you asked this question? However, I believe you have the courage to heal and to be a survivor!❤️ . 👉Watch the latest episode here: https://loom.ly/fy3_r-M 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/V4vqmsc 👉 Follow Think Unbroken…
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power of Resilience in Healing Trauma." There is also another side to the conversation of trauma, resiliency, or resilience. Many of us have survived, which makes people…
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power of Resilience in Healing Trauma." There is also another side to the conversation of trauma, resiliency, or resilience. Many of us have survived, which makes people…
The outcome of being triggered is a choice. How is that a choice? 💭 ----➤ Keep listening to this podcast, like, subscribe, and leave a review.❤️ . 👉Watch the latest episode here: https://loom.ly/nrEgUV8 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/A1iSGW8 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . #ThinkUnbroken…
Giving yourself the space to acknowledge those feelings and understand the impact is your SUPERPOWER!⚡️ . 👉Watch the latest episode here: https://loom.ly/nrEgUV8 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/A1iSGW8 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . #ThinkUnbroken #traumahealing #traumasurvivor #cptsdrecovery #childhoodtrauma #ptsdrecovery #emotionalhealth #traumainformed #MentalHealthAwareness
Finding your breath will help you calm your central nervous system. I recommend that you find whatever breathing method works best for you, there are many different breathing practices, and I have found that some have benefits, but today, I will share the breathing method that works best for me.…
Once you know how to tap into working with and understanding your thoughts, you take a huge step forward. Do you practice your mind in daily practice❓ Check out and listen to know about the benefits of mindfulness practice! 🌐 . 👉Watch the latest episode here: https://loom.ly/nrEgUV8 👉Listen to Think…
In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.” Today, I will share breathing practice in our daily lives with you, learn to control your breath, and understand…
In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.” Today, I will share breathing practice in our daily lives with you, learn to control your breath, and understand…
So just little by little, these baby steps, over time, start to make a massive difference in your healing journey. ♁ . 👉 Learn more about Iris McAlpin's at: https://loom.ly/6fYTnp8 -- or -- 👉Watch the latest episode here: https://loom.ly/p2632TU 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/c7eatBI 👉 Follow Think…
When you start to hear it outside of yourself, and it's externalized, it just lands in such a different way. And so it begins to kind of shake up our way of looking at ourselves that our way of looking at other people – the world, I think the ripple…
Group therapy allows individuals to develop self-awareness by listening to others with similar issues! 💯 👉 Learn more about Iris McAlpin's at: https://loom.ly/6fYTnp8 -- or -- 👉Watch the latest episode here: https://loom.ly/p2632TU 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/c7eatBI 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . #ThinkUnbroken #breakthecycle…
Today, I speak with Iris McAlpin who is a certified trauma coach at NARM practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. Do you want to know about overcoming trauma and self-sabotage?❓📍 👉 Learn more about Iris McAlpin's at: https://loom.ly/6fYTnp8 -- or -- 👉Watch the latest episode here:…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. After recovering from severe bulimia, C-PTSD, and depression, she now spends her life helping people all over the world overcome…
In this episode, I sit down with my friend Iris Mcalpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. After recovering from severe bulimia, C-PTSD, and depression, she now spends her life helping people all over the world overcome…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. After recovering from severe bulimia, C-PTSD, and depression, she now spends her life helping people all over the world overcome…
"If you pick the right things, it will be utterly transformational." - @tombilyeu Want to learn more ❓ . 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch the latest episode here: https://loom.ly/h06TIAg 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/1bmb5XU 👉 Follow Think Unbroken on Instagram:…
Learning is a gift that we can treasure because it will give us opportunities to progress!📈 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch the latest episode here: https://loom.ly/h06TIAg 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/1bmb5XU 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . .…
You start asking; Why are you working this hard question? And once you get to WHY, you've got a foundation that you can build on! 💯 ♨️ 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch the latest episode here: https://loom.ly/h06TIAg 👉Listen to Think Unbroken Podcast on…
Just because you weren't smart today yet doesn't mean you couldn't be a little smarter tomorrow. Want to know more ❓⬇️⬇️⬇️ . 👉Check out and learn more about Impact Theory at: https://loom.ly/4xRli90 -- 👉Watch the latest episode here: https://loom.ly/h06TIAg 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/1bmb5XU 👉 Follow Think…