Episodes

In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how she turned her life around through mindset, healthy choices, and choosing to put herself first. Jana is a global Influencer in Health and Wellness, a seasoned mindset coach, public speaker, best-selling author, podcast host, and magazine editor. For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn.  For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk with Amanda Abella who is on a mission to empower women to become more financially secure, stand up for themselves, and create a better future for their family.  Amanda is a powerhouse and first-generation US citizen.  For more information visit https://www.ThinkUnbrokenPodcast.com Be Unbroken, Michael

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest things we do as trauma survivors is to hold true to our boundaries and our right to be shown respect. Whether the podcast, my coaching, or any other business, I do not allow people to belittle, demean, or put me down because my agency and mental health as a trauma survivor always comes first. Today, I will break down how to say no, stand up for yourself, and remove toxic people from your life.  Also, Thank you for 100 episodes of The Think Unbroken Podcast! I am so excited for the next 100 and can’t wait to have you along for the ride. If you want me to discuss a certain topic or bring on a specific guest please let me know in the reviews! Thank you so much for all of your support!  Here’s to another 100 episodes!…

In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD. Learn about the impact of mindset and finding mental, emotional, and financial freedom as military Mike shares practical tools for what's next in your life. For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors. Learn more about at https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information visit https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Engel. Listen as we dive into understanding the shame and guilt that many trauma and abuse survivors experience on their mental health healing journey and how to use tools like therapy, coaching, self-talk, positive affirmations, and journaling to build yourself.  Learn about respect and compassion for victims of abuse, especially the difficulties they have due to debilitating shame—what are considered to be the most damaging effects of abuse.

In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a real big part of my journey, and that was learning how to take my life back in control. Learn more about https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to healing and how to overcome trauma. Learn more about https://www.ThinkUnbrokenPodcast.com

In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is the autonomic system that governs our body and our behaviors. Trauma often forces our body and mind to create survival mechanisms to both cope and facilitate trauma experiences in a way that serve us during times of uncertainty, but what happens when those mechanisms no longer work and we find ourselves in a constant state of Fight, Flight, Freeze, or Fawn? See show notes: https://www.thinkunbrokenpodcast.com/e93-functional-neurology-for-well-being/#show-notes

In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” See show notes: https://www.thinkunbrokenpodcast.com/e92-roadrunner-anthony-bourdain-and/#show-notes

In this I talk with one of my favorite people in the mental health space, The Doodle Doc Trish Philipps. I spent a long time trying to reconcile with my inner child, and in that, I discovered a huge wealth of compassion and self-love, I even wrote a...

In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset. Learn more at https://www.ThinkUnbrokenPodcast.com

In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through. Learn more at https://www.ThinkUnbrokenPodcast.com

In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasympathetic and sympathetic nervous systems are working as whole functions of the body.

In this episode, I talk about facing fear and what it really means to create a pathway and a framework to have a life that you want to have. Learn more at https://www.thinkunbrokenpodcast.com/

In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing and about the idea of going from being paralyzed to sharing your voice to your trauma healing journey. Learn more at https://www.thinkunbrokenpodcast.com/

In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. We talk about the power of healing through your voice, ownership, yoga, and God. Learn more about Grace's GoFundMe here: https://www.gofundme.com/f/grace-juba-for-miss-colorado-usa-2021

In this episode I talk about changing the name of the podcast to The Think Unbroken Podcast To listen to more episodes visit

In this episode I talk about changing the name of the podcast to The Think Unbroken Podcast To listen to more episodes visit

In this episode, I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first!   Listen to the episode and read the show notes at https://www.thinkunbrokenpodcast.com/Heal-body-coach-russ-yeager/#show-notes

In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life. Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com Read my book Think Unbroken for FREE at https://book.thinkunbroken.com

In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health. Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com