Episodes

Are you struggling with healing childhood trauma and abuse symptoms? In this episode we are joined by Dr. Caroline Leaf, Dr. Jud Brewer, Dr. Philippe Douyon, and Dr. Anna Lembke. See show notes at: https://www.thinkunbrokenpodcast.com/e382-neuropsychologists-explain-how-to-heal-childhood-trauma-and-addiction/#show-notes

On Today's Episode: I am joined by my friend and guest, Gloria Zhang, a registered psychotherapist and the host of the Inner Child Podcast. One of life's most challenging aspects is forming healthy bonds and relationships with others... See show notes at: https://www.thinkunbrokenpodcast.com/e381-gloria-zhang-finding-love-after-toxiccodependent-relationships-and-trauma/#show-notes

On Today's Episode: I talk about the self-talk tools to get you unstuck, out of self-sabotage, and what this means in our lives. We're constantly victims or heroes of our own self, of the words we use with ourselves and how we think about ourselves in the world. See show notes at: https://www.thinkunbrokenpodcast.com/e380-these-self-talk-tools-will-get-you-unstuck-and-out-of-self-sabotage/#show-notes

On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes

Listen to the full episode at On Today's Episode: People who are dissociating often are not even aware that it is happening; other people notice it. So, I will talk about dissociation and how you treat dissociation naturally. See show notes at: https://www.thinkunbrokenpodcast.com/e378-dissociation-and-how-to-get-present-mental-health-coach/#show-notes

Listen to the full episode at On Today's Episode: I wanted to go into this deeper because I think it's really important, especially right now, where hyper-vigilance is probably as high as it's ever been, where people are struggling each day.... See show notes at: https://www.thinkunbrokenpodcast.com/e377-fight-flight-freeze-and-fawn-cptsd-and-trauma-healing-coach/#show-notes

Listen to the full episode at On Today's Episode: We often feel like the world is against us or that we just don't have what it takes to create the life that we want... See show notes at: https://www.thinkunbrokenpodcast.com/e376-how-you-achieve-lasting-change-by-rewiring-your-beliefs-julie-bruns/#show-notes

In this episode, I do a compilation with this amazing guests, Milagros Phillips, Kelly Gores, Dr. Trish Phillips, Kate Erickson and Jenna Kutcher. See show notes at: https://www.thinkunbrokenpodcast.com/e375-learning-to-love-heal-your-inner-child-and-find-your-purpose-to-create-a-life-that-is-on-fire/#show-notes

In this episode, I am joined by my guest is Stephanie M. Hutchins, Ph.D., the author of transformation after trauma and incredible book that you guys are gonna need to read. See show notes at: https://www.thinkunbrokenpodcast.com/e374-stephanie-m-hutchins-phd-the-power-of-nature-in-healing-trauma-trauma-healing-coach/#show-notes

In this episode, I make a compilation with our amazing guest Jordan Harbinger, John Lee Dumas, David Meltzer, and Tom Bilyeu. Today, you’ll learn the practical tools about what it means to create a change in your life, where you move through action,... See show notes at: https://www.thinkunbrokenpodcast.com/e373-ending-struggle-power-of-quitting-and-how-to-manifest-the-life-you-want-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, I speak with Kiri-Maree Moore, a Global Influencer, Innovator, and Future Thinker. She creates “Culture Shifts” where she works with extremes like global leaders at top decision tables to give voice + advocacy for the frontline of humanity. See show notes at: https://www.thinkunbrokenpodcast.com/e372-kiri-maree-moore-how-to-set-yourself-free-trauma-healing-coach/#show-notes

In this episode of I talk about the five things you can do to heal trauma now... See show notes at: https://www.thinkunbrokenpodcast.com/e371-five-things-you-can-do-to-heal-trauma-now-cptsd-and-trauma-healing-podcast/#show-notes

In this episode I speak about Think Unbroken and our mission in New York City... See show notes at: https://www.thinkunbrokenpodcast.com/e370-pitching-think-unbroken-in-new-york-city-cptsd-and-trauma-healing-coach/#show-notes

What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field of habit change and the... See show notes at: https://www.thinkunbrokenpodcast.com/e369-dr-jud-brewer-end-anxiety-and-worry-today-cptsd-and-trauma-healing-podcast/#show-notes

In this episode, I talk about why I removed my narcissistic mother from my life and why it is so important to make hard decisions in your life... See show notes at: https://www.thinkunbrokenpodcast.com/e368-i-removed-my-narcissistic-mother-from-my-life-cptsd-and-trauma-healing-coach/#show-notes

One of the biggest mental health stigmas in the world is around eating disorders. And I will be the first one to tell you that I recognize how touchy of a subject it is. See show notes at: https://www.thinkunbrokenpodcast.com/e367-amber-shaw-if-you-have-an-eating-disorder-you-must-learn-this-trauma-healing-podcast/#show-notes

Finding your why is often the most significant difference in the healing journey because when you have a reason to keep moving forward you will always find success... See show notes at: https://www.thinkunbrokenpodcast.com/e366-finding-your-why-will-change-your-life-trauma-and-mental-health-podcast/#show-notes

One of the devastating and heartbreaking truths about people who have traumatic childhood experiences, for people who grew up in homes that maybe aren't so forgiving, for people who suffer at the hands of bullying or being mistreated, is that they... See show notes at: https://www.thinkunbrokenpodcast.com/e365-your-story-matters-with-jimmy-hays-nelson-trauma-healing-coach/#show-notes

Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie... See show notes at: https://www.thinkunbrokenpodcast.com/e364-imposter-syndrome-is-a-lie-cptsd-and-trauma-coach/#show-notes

In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think sometimes we can get lost in it. See show notes at: https://www.thinkunbrokenpodcast.com/e363-understanding-the-trauma-response-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I am joined by my guest Michael Roderick. Michael went from a high school teacher to a Broadway producer in less than two years and created an amazing network and community of people in New York City... See show notes at: https://www.thinkunbrokenpodcast.com/e362-how-to-be-a-value-driven-leader-with-michael-roderick-cptsd-and-mental-health-coach/#show-notes

So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from abuse... See show notes at: https://www.thinkunbrokenpodcast.com/e361-are-you-ready-to-heal-trauma-healing-podcast/#show-notes

In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity... See show notes at: https://www.thinkunbrokenpodcast.com/e360-discovering-your-super-power-through-self-love-with-ria-mestiza-cptsd-and-mental-health-coach/#show-notes

Many people would share their stories, experiences, triumphs, failures, and all the things in between because it is a continuation of a conversation about trauma, success, and failure. If you want to start creating a clear vision around something you... See show notes at: https://www.thinkunbrokenpodcast.com/e359-becoming-unbroken-clarity-and-tapping-into-your-super-power-after-trauma-trauma-healing-podcast/#show-notes