Episodes

Looking for inspiration and insight on mental health and personal development? Join Michael Unbroken as he shares practical tips, personal stories, and expert interviews to help you overcome challenges and achieve your dreams. Whether you're dealing with anxiety... See show notes at: https://www.thinkunbrokenpodcast.com/your-dreams-matter-mental-health-podcast/#show-notes

In this episode, Michael Anthony interviews Dr. Ruth Allan, a lead Certified Amen Clinics Brain Health Professional and Trainer in the UK, a Certified High Performance Coach. Together, they explore practical ways to improve your mental health by changing your brain.... See show notes at: https://www.thinkunbrokenpodcast.com/dr-ruth-allan-do-this-to-change-your-brain-mental-health-podcast/#show-notes

In this episode, Michael Anthony discusses the importance of being kind to yourself for better mental health. He shares his personal experiences with negative self-talk, perfectionism, and self-criticism, and explains how they can contribute to anxiety, depression, and other mental health... See show notes at: https://www.thinkunbrokenpodcast.com/why-its-important-to-be-kind-to-yourself-mental-health-podcast/#show-notes

In this thought-provoking podcast, host Michael Unbroken provides a masterclass on healing trauma, sharing insights, strategies, and tips to help listeners overcome their past traumas and lead fulfilling lives. Drawing on his personal experiences and professional.... See show notes at: https://www.thinkunbrokenpodcast.com/a-masterclass-on-healing-trauma-trauma-healing-podcast/#show-notes

In this episode, Michael Unbroken, sits down with James Connor, a social entrepreneur, fractional CTO, nonprofit advisor, and digital nomad to discuss the importance of seeking help for mental health issues. James opens up about his own struggles with mental health, including depression and anxiety, and shares how he sought help and... See show notes at: https://www.thinkunbrokenpodcast.com/james-connor-there-is-no-shame-in-asking-for-help-mental-health-podcast/#show-notes

Looking for a podcast that delves into the topic of community and trauma healing? Look no further than the "Think Unbroken" podcast! In this episode, host Michael Anthony explores the powerful ways in which communities can come together to support healing from trauma... See show notes at: https://www.thinkunbrokenpodcast.com/the-healing-power-of-community-trauma-healing-podcast/#show-notes

In this episode, we are joined by Dr. Judson Brandeis, a national leader in technology and innovations in sexual medicine who shares valuable insights on how to reclaim your sexual health and well-being. Dr. Brandeis delves into the complex issues surrounding sexual trauma and provides practical tips on how to heal and move forward. He shares his expertise on a variety of topics... See show notes at: https://www.thinkunbrokenpodcast.com/dr-judson-brandeis-how-to-reclaim-your-sexual-health-and-well-being-trauma-healing-coach/#show-notes

In this episode, I will dive into how micro and macro goals will help you build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem as we've come from a place of not knowing that we were allowed to begin with. See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-to-build-your-self-esteem-cptsd-and-mental-health-podcast/#show-notes

In this episode, I chat with my friend Raven Scott, a survivor of an abusive relationship with a narcissist. From people pleaser to kick ass author, podcaster, & spiritual mentor, she has earned her certificate as a meditation teacher and Destiny Coach. She teaches you how to shed negative patterns and energy one step at a time to find your power & potential through healing so you can kick ass in THIS life. See show notes at: https://www.thinkunbrokenpodcast.com/raven-scott-how-to-heal-from-a-narcissist-in-your-life-trauma-healing-podcast/#show-notes

In this episode, I discuss the idea of a growth mindset and the differences between growth and fixed mindsets. See show notes at: https://www.thinkunbrokenpodcast.com/the-mindset-shift-that-changed-my-life-mental-health-podcast/#show-notes

How do you know when you are completely healed? In this episode, I talk about clarity and intention... See show notes at: https://www.thinkunbrokenpodcast.com/know-when-youre-healed-trauma-and-cptsd-healing-podcast/#show-notes

In this episode, I speak with my guest, Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist yoga teacher, and the author of the Anatomy of Anxiety. We're going to talk about a lot of different things, including some of the major tools you can execute against to start getting micro wins in your life today, understanding gut health, understanding the role that GABA plays, and chemical response. See show notes at: https://www.thinkunbrokenpodcast.com/dr-ellen-vora-change-everything-you-know-about-anxiety-cptsd-and-mental-health-podcast/#show-notes

In this episode, I talk about how to find your purpose and motivation after trauma and I will lay out a couple of things to build who you want to be. See show notes at: https://www.thinkunbrokenpodcast.com/how-to-find-purpose-and-motivation-after-trauma-trauma-healing-podcast/#show-notes

In this episode, we have a guest speaker – Allana Pratt, a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. See show notes at: https://www.thinkunbrokenpodcast.com/allana-pratt-do-this-if-you-dont-love-yourself-mental-health-coach/#show-notes

In this episode, I just wanted to say a couple of things about Unbroken Con to connect with you guys... See show notes at: https://www.thinkunbrokenpodcast.com/unbroken-con-update-trauma-and-mental-health-podcast/#show-notes

In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools to step into self-love and have better relationships and more fulfilling life experiences. See show notes at: https://www.thinkunbrokenpodcast.com/dr-laura-berman-is-your-past-standing-in-the-way-of-self-love-heres-how-to-heal/#show-notes

In this episode, these amazing guests – Moran Cerf, Dr. Caroline Leaf, Avigail Gimpel and Don... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-to-improve-your-mental-health-mental-health-podcast/#show-notes

In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recluses but, the truth is we have the ability to step into our power and level up as men and emotional human beings. So, I challenge you...MEN, are you ready to show up for the real game? See show notes at: https://www.thinkunbrokenpodcast.com/the-impact-of-emotional-vulnerability-trauma-healing-podcast/#show-notes

Today, Unbroken Nation, I'm very excited to bring with you to the show Ilene Smith, the author of Moving Beyond Trauma, the Roadmap to Healing Your Past and Living with ease and vitality. See show notes at: https://www.thinkunbrokenpodcast.com/ilene-smith-the-truth-about-healing-trauma-in-the-body-trauma-healing-podcast/#show-notes

In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. See show notes at: https://www.thinkunbrokenpodcast.com/the-personal-boundaries-that-changed-my-life-cptsd-and-trauma-coach/#show-notes

In this episode, I sit with my friend – Nikole Mitchell, a life coach who helps dreamers, leaders, and celebrities create the life of their dreams and thrive in EVERY area of life. See show notes at: https://www.thinkunbrokenpodcast.com/nikole-mitchell-how-this-pastor-turned-stripper-learned-to-love-trauma-healing-coach/#show-notes

Are you experiencing depression and anxiety? Depression, also known as major depressive disorder, is... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-deal-with-depression-and-anxiety-trauma-healing-coach/#show-notes

Are you Feeling Unworthy? In this episode, I am joined by my guest Chris K. Jones who is a former... See show notes at: https://www.thinkunbrokenpodcast.com/chris-k-jones-how-to-let-go-of-not-feeling-like-you-are-enough-mental-healing-coach/#show-notes

In this episode, these amazing guests – Natalie Dawson, Julie Bruns, Vishen Lakhiani, and Charles... See show notes at: https://www.thinkunbrokenpodcast.com/how-mindset-matters-mental-health-podcast/#show-notes