Inner Child Episodes

In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Engel. Listen as we dive into understanding the shame and guilt that many trauma and abuse survivors experience on their mental health healing journey and how to use tools like therapy, coaching, self-talk, positive affirmations, and journaling to build yourself.  Learn about respect and compassion for victims of abuse, especially the difficulties they have due to debilitating shame—what are considered to be the most damaging effects of abuse.

In this episode I dive into the 8 most practical steps I have found in healing your inner child and doing the inner child work. Understand what / who your inner child is Forgiveness for yourself ExploreCreativity without judgment The World witho.