Healing Episodes

In this episode, I've been thinking about this a lot over the last couple of days and recognizing how essential it is to be incredibly thoughtful about investing in myself. Investing your time, effort, and money in learning things such as... See show notes at: https://www.thinkunbrokenpodcast.com/e197-investing-in-yourself-cptsd-and-trauma-healing-coach/#show-notes

In this episode, if you're listening right now in your home, you know your bed is not made; go make your bed. When I think about this, giving a damn about yourself starts with making your bed because that will create a trickle-down effect on how you... See show notes at: https://www.thinkunbrokenpodcast.com/e194-make-your-damn-bed-trauma-healing-podcast/#show-notes

In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing friend to me but two at... See show notes at: https://www.thinkunbrokenpodcast.com/e184-the-power-of-your-voice-with-blair-bryant-nichols-trauma-healing-podcast/#show-notes

In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today... See show notes at: https://www.thinkunbrokenpodcast.com/e181-5-questions-that-will-make-you-self-aware-trauma-healing-podcast/#show-notes

In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holistic life coach, author,... See show notes at: https://www.thinkunbrokenpodcast.com/e177-healing-your-inner-child-with-gestalt-chair-work-with-michelle-chalfant-cptsd-and-trauma-healing-podcast/#show-notes

Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.thinkunbrokenpodcast.com/

In this episode, I'm excited to talk to you about being the leader of your life. Leadership, I think about this and my leader in this space? Yes, but that has only come from being a leader and my own life first. I started this journey by deciding to... See show notes at: https://www.thinkunbrokenpodcast.com/e171-5-step-process-to-changing-your-life-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I'm going to talk to you about something that I found to be a really fascinating juxtaposition of the way that I think about life, and that is CONTROL. This is like a pendulum swing happening for me, in my life and a lot of different... See show notes at: https://www.thinkunbrokenpodcast.com/e170-controlling-what-you-can-and-letting-go-of-what-you-cant-trauma-healing-podcast/#show-notes

In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us feel good because we're doing... See show notes at: https://www.thinkunbrokenpodcast.com/e168-changing-your-state-with-neuro-associations-trauma-healing-podcast/#show-notes

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being disregarded by the people who... See show notes at: https://www.thinkunbrokenpodcast.com/e166-adaptation-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I share with you one of the chapters of my book, Think Unbroken Understanding and Overcoming Childhood Trauma, and it’s all about THE HEALING PROCESS. In today’s episode, you will learn more about the choices and the process of... See show notes: https://www.thinkunbrokenpodcast.com/e162-the-healing-process-trauma-healing-podcast/#show-notes

In this episode, we have guest speaker Brandon Beachum; we talk about creating abundance through belief. I think it's interesting to have these pivotal moments in our lives and which we have weighed with something in front of us that allows us to tap... See show notes at: https://www.thinkunbrokenpodcast.com/e159-creating-abundance-through-belief-with-brandon-beachum-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “MINDSET PLUS ACTION EQUALS SELF-ACTUALIZATION.” The future becomes abundantly clear when you take full control of... See show notes at: https://www.thinkunbrokenpodcast.com/e158-mindset-action-self-actualization-trauma-healing-podcast/#show-notes

In this episode, we have guest speaker Dr. Rachel Reinhart Taylor; we talk about navigating religious trauma and recognizing who you are to build your identity and learn to do the hardest thing that we ever do to love ourselves. I asked Rachel to come... See show notes at: https://www.thinkunbrokenpodcast.com/e156-healing-after-religious-trauma-with-rachel-reinhart-taylor-md-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share fear and excitement with you.    We find ourselves scared to ask for our wants and needs due to the fear of punishment or... See show notes at: https://www.thinkunbrokenpodcast.com/e154-fear-and-excitement-cptsd-and-trauma-healing-coach/#show-notes

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you... See show notes at: https://www.thinkunbrokenpodcast.com/e153-no-excuses-just-results-trauma-healing-podcast/#show-notes

In this episode, I am joined by Casey McGuire Davidson. We take a deep dive and talk about alcohol, sobriety, and indoctrination of marketing and alcohol consumption, and how to start to understand whether or not alcohol is impacting your life... See show notes at: https://www.thinkunbrokenpodcast.com/e152-women-alcohol-and-the-decision-to-stop-drinking-with-casey-mcguire-davidson-trauma-healing-coach/#show-notes

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of the podcast, I will give you a chapter of the book that was super meaningful that will create massive value in your life... See show notes: https://www.thinkunbrokenpodcast.com/e150-permission-trauma-healing-coach/#show-notes

In this episode, I share with you the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and read about “IN THIS TOGETHER.” To put it this way, you know more about me from reading this book than people I knew for two... See show notes at: https://www.thinkunbrokenpodcast.com/e149-in-this-together-cptsd-and-trauma-healing-coach/#show-notes

In this episode, we have guest speaker Kelly Gores. And we talk about the body's innate ability to heal itself, which, if you know my story and many of us as trauma survivors, we carry a lot of pain, a lot of suffering, a lot of the past and our body.... See show notes at: https://www.thinkunbrokenpodcast.com/e147-heal-with-kelly-gores-trauma-healing-podcast/#show-notes

In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed... See show notes at: https://www.thinkunbrokenpodcast.com/e143-become-chic-after-childhood-trauma-with-ashley-ryckman-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I read the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma. And I read one of the chapters about Hard work, Time, and Patience.  There are bits and pieces that you can compile from the world around... See show notes at: https://www.thinkunbrokenpodcast.com/e141-hard-work-time-and-patience-cptsd-and-trauma-healing-coach/#show-notes

In this episode, I want to share that the hardest aspect of being a trauma survivor is learning what you should have been taught. Did you know that you are worthy of love without an exchange of value? I didn't understand that reality at all until this... See show notes at: https://www.thinkunbrokenpodcast.com/e140-the-greatest-personal-development-discovery-of-my-life-love-trauma-healing-coach/#show-notes

In this episode, I talk about turning your pain into your purpose and power with guest speaker Michael Bethune. You will hear so much about choices and the decisions we make in the conversation that I am about to have with Michael Bethune that I will... See show notes at: https://www.thinkunbrokenpodcast.com/e138-turning-your-pain-into-your-purpose-and-power-with-mike-bethune-trauma-healing-coach/#show-notes